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We don't even have the cold and flu season behind us and we're almost ready to welcome another nose-blowing agent: SPRING allergies! For all of this, my go-to solution is usually nasal irrigation via the neti pot. The neti pot has its origin in Ayurveda (a sister science to yoga), and was introduced in the…

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Do you know children between the ages of 8-17? If so, online SKY Kids & Teens programs are designed to help children gain skills to lead happier lives.   Children and teens gain skills needed to manage stress and emotions These youth programs help students increase self-confidence. Children build a set of tools that will…

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Research tells us which practices help. Anxiety disorders are now the most common mental disorder for Americans; 40 million adults are affected by it. During the pandemic, anxiety levels are higher; there is fear of gathering with or embracing loved ones, of going into buildings (for groceries, working out, etc), of going into the work…

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If you're like the majority of people I talk to, you're probably not drinking enough water. It's often quite surprising how many people forget to drink water. Staying well hydrated helps your mood, improves your brain function, and prevents fatigue. Why is water necessary? You have likely heard that your body is 60% of water.…

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After months of waiting for insurance credentialing to complete, we are FINALLY welcoming a talented dietitian to the Namaste team. I first met Brandy Minks when we worked closely together at a skilled nursing facility for several years. We became fast friends as we helped each other with our complex patients, treating people with a…

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