*Certified in Integrative and Functional Nutrition since 2018
*Certified in Diabetes Education since 2017
*Certified in Intuitive Eating since 2016
*Certified in Therapeutic Yoga Instruction since 2001
*Experienced in maternal nutrition and breastfeeding since 2008
Diabetes: We are experienced in addressing pre-diabetes, Type 1, Type 2 and gestational. We love helping people get this under better control!
Heart Health: We love helping you understand your cholesterol, triglycerides, blood pressure, and other metabolic markers that impact your heart health. (This includes diabetes and micronutrient status too!)
Gluten free living: Celiac disease requires special attention to advance healing, avoid setbacks, and recover faster from nutritional deficiencies. We have thorough interventions that we’ve mapped out for promoting the best healing that science can offer. W
Although it is advised to work with a dietitian well-versed in Celiac disease if you can, we understand that not everyone can work with us. This is why we also offer an online course for Celiac Disease (here).
Pregnancy: Whether you’re planning for a future pregnancy, or you’re now pregnant, this is a FAVORITE area to help you and your baby! We love helping reduce your overwhelm and help you know what to focus on (and what you can ignore). Prenatal health has a profound impact on BOTH mental health and physical health for both mother and baby. We also support your nutrition during lactation!
Digestion: IBS-C (constipation), IBS-D (diarrhea), Small intestinal bowel overgrowth (SIBO), Heartburn, GERD, bloating, FODMAPs, & Other food sensitivities
Micronutrient testing: Find out if you’re missing out on numerous vitamins, minerals, fatty acids and amino acids. Learn how common genetic polymorphisms could be impacting your ability to activate your vitamins and detoxify from common contaminants. Sample report here.
Inflammation: Allow us to help create a personalized plan that helps you get dangerous (and common!) inflammation under control.
Heal Thy Body: Improve your relationship with your body and food. We draw from our training in Intuitive Eating and Health at Every Size (HAES)
Namaste Nutritionist is a family-owned small business. We’ve been providing whole-person nutrition (body, mind, spirit) in the Pacific Northwest since 2012.
Typically, by the time a client enters my office for the first time, they’re considerably confused about nutrition. If not also worn out, frustrated, and overwhelmed. They’ve bounced from practitioner to practitioner and struggle to get meaningful results.
Making big changes require supporting not just your body, but also addressing stress, sleep, emotions, and lifestyle. Together, we get to the root causes of your ailments. We work to help your body, mind and spirit. This is what sets the stage for whole person healing.
In addition to lifestyle changes, we are science-loving clinicians. We work hard to follow the research and stay up to date. We are well-versed in medical labs; we review these with you and we will recommend additional labs we think you need.
At this time, ALL SESSIONS ARE BEING CONDUCTED VIA SECURE TELEHEALTH (video). This ensures your safety. It also allows you to continue making progress in your health goals with no interruption in your contact with your dietitian!
Insurance providers are supporting telehealth sessions. If you have specific questions about your insurance coverage, please contact your insurance company.
Please let us help you take essential steps with nutrition to ramp up your immune system’s defense. Let’s make sure you take actions NOW to fortify a healthy immune system to keep you safe with good nutrition and prevention practices.
Thank you for allowing us to be part of your healthcare team.