Search Results For: herbs

Namaste, everybody! I’m delighted that you’re joining me today at Namaste Nutritionist, as we drop love nuggets and wisdom bombs. The health wizards I interview help crack up insider secrets for creating a strong and lean body, a brilliant mind, and a thriving spirit. I want to thank you so much for tuning in today.…

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Namaste everybody! Welcome to today’s show from Namaste Nutritionist, where we explore designing a fulfilling life, with nutrition, food, spirituality, fitness, stressing less, and a lot more. For those wondering who I am, I am your host, Francis. I am a registered dietician and a long time yoga instructor. You can find me at namastenutritionist.com.…

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Namaste everybody! I’m delighted that you are joining me today at Namaste Nutritionist, as we drop love nuggets and wisdom bombs. The health wizards that I interview help crack open insider secrets for creating a strong and lean body, a brilliant mind, and a thriving spirit. I want to thank you so much for joining…

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My goal is to share with you foods and herbs that prevent or fight cancer with powerful nutrition with a yummy, easy Brussels sprouts recipe. In honor of Cancer Awareness Month (in February), my nutrition video will show you how to create colorectal-cancer-fighting foods. (more…)

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Cloves are under-appreciated blossoms that heal many health ailments. When all my wisdom teeth were removed, I quickly discovered the agonizing pain of dry sockets. Vicodin left me with a hangover headache that was worse than the dry sockets. In desperate search for a solution, I remembered the old home remedy of using cloves for a…

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(Instructions for downloading this audio HERE) Read the full transcript here. Blog post by Rebecca Potter, MH The reason we get colds and flu is because our bodies are full of waste matter and toxins that bacteria and viruses love to feed on. The best thing you can do to prevent getting a cold and…

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One of the most difficult diseases that I encounter in my nutrition profession is Alzheimer's disease. It is a tragically debilitating, brain-wasting disease. It currently afflicts one in eight people, and isn’t limited to the elderly anymore. In 20 years, it is expected to affect one in four Americans. There is no cure for this…

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People wanted  our recipes for our wedding foods, like the yummy yam-coconut-ginger soup and the massaged kale salad. As I would learn, making your own wedding food is a bigger undertaking than a bride thinks, despite how much experience I think I have cooking for large groups of people on silent meditation retreats. Since preparing…

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Dear Darling, I have a confession . . . Things just aren't like they used to be between us. You're so often just taking the boring traditional salad route. Life could be so much more exciting. (more…)

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Dear Darling, I'm sad and lonely. You don't love me the way you could. Early on in our relationship, lettuce alone with no dressing was enough. But now, salads with you are boring and dull. I need more. I need more color. More texture. More antioxidants. I dreamed that, one day, you would come to me…

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