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Namaste everybody! Welcome to today’s show from Namaste Nutritionist, where we explore designing a fulfilling life, with nutrition, food, spirituality, fitness, stressing less, and a lot more. For those wondering who I am, I am your host, Francis. I am a registered dietician and a long time yoga instructor. You can find me at namastenutritionist.com.…

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Hey Everybody! This is Frances Arnold from namastenutritionist.com, and thank you so much for joining me today! This is my first ever interview and I’m so pleased because the topic is super-relevant, super-exciting, and I think you’re really going to dig it. We’re talking today about food sensitivities, and I did bring an expert, she’s…

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Namaste, everybody! It’s Frances here with you, the creator of Namaste Nutritionist, registered dietitian, and yoga instructor. I’m delighted that you’re joining me today at Namaste Nutritionist, where we drop love nuggets and wisdom bombs. The health wizards that I interview help crack open the insider’s secrets for creating a strong and lean body, a…

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Read the full transcript here. Inflammation is both an angel and a devil to your health. It has taken front and center stage because inflammation has a powerful hand in both healing our bodies and in creating chronic disease. Certain afflictions, such as bronchitis, asthma, allergies, arthritis, and auto-immune disorders, have an obvious inflammatory component.…

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Cloves are under-appreciated blossoms that heal many health ailments. When all my wisdom teeth were removed, I quickly discovered the agonizing pain of dry sockets. Vicodin left me with a hangover headache that was worse than the dry sockets. In desperate search for a solution, I remembered the old home remedy of using cloves for a…

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Can bacteria influence whether you acquire modern diseases, like diabetes, cancer, irritable bowel disease or obesity? The answer may lay in your personal ecosystem. You comprise trillions of bacterial cells living within you and all over you, known as "microbiota". There are more of them than there are of you. Most of them are quite…

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Put sweet potatoes on your fast food plan. Every time you fire up your oven, put a few sweet potatoes in to bake for future snacks. I eat them like donuts. They are super easy, grab-and-run snacks that fill the tank. They're a hug for my mouth and belly, delivering heart-warming flavor and texture. At…

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Corporate interests and food politics shape nutrition recommendations. Is this good for you? Here's what you need to know. (Full podcast, resource links, and Andy's guest blog post are here.) If you like this, be sure to sign up for the newsletter so that you never miss out on the best nutrition and wellness tips.…

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Did you know that your mouth is a critical gateway to your total body health? Unfortunately, most of us in our modern world do not understand just how critical our oral health is to total health. One of the most notable integrative oncologists of the 20th century, Dr Josef Issels MD, claims that 97% of…

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Personal care product labels can be misleading and confusing, costing or even harming you, the consumer. It might list that 98% of its ingredients as organic, but fail to mention the other 2% as toxic. As a consumer, how would you know which ingredients are safe and which are harmful? Many ingredients aren't listed in…

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