Search Results For: cancer

My goal is to share with you foods and herbs that prevent or fight cancer with powerful nutrition with a yummy, easy Brussels sprouts recipe. In honor of Cancer Awareness Month (in February), my nutrition video will show you how to create colorectal-cancer-fighting foods. (more…)

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When my girlfriend Chelle was diagnosed with stage III colon cancer, I decided that NOW is the time to share the power of lifestyle with all of you. Give your body every advantage by adopting the natural patterns of eating, physical movement, and enjoyable living that evolved with us.   Every time I learn of…

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My childhood girlfriend was diagnosed with colorectal cancer, stage III, at 30 years old. Her nurses were shocked at her story because she had this terrible disease at such a young age. Most people diagnosed with colon cancer are at least 50 or older. Nonetheless, Chelle is strong and spirited, and the nurses who help oversee…

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After months of waiting for insurance credentialing to complete, we are FINALLY welcoming a talented dietitian to the Namaste team. I first met Brandy Minks when we worked closely together at a skilled nursing facility for several years. We became fast friends as we helped each other with our complex patients, treating people with a…

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Let's face it. Living with diabetes is no simple thing. And figuring out what you can safely eat to keep your blood sugars within safe ranges - not too high, not too low - can be quite the learning curve. When I first started training with diabetes educators, I was disappointed to learn that the…

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If like to learn, value using your brain in your work, or trying to support growing kids who need all the brain boost they can get, this post is for you. Choline is making a buzz around the public health hive for good reason. Your body needs it to support a healthy brain and memory;…

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I've returned to a favorite summertime recipe, with a delicious blend of savory, sweet, tang, crunch, and textures that pop in your mouth. You can make it vegan or Paleo by omitting the feta and increasing the lime juice. In the summer, I'm usually obsessed with melons, consuming a fresh melon nearly every week. In…

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If you still haven't ventured into the delicious world known as kale and chard, let me reassure you: there’s a reason for the green food craze! People often ask me for recipes so they can become familiar, and comfortable, with these greens. This recipe is a delicious way to test out the world of kale…

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The busier life gets, the more we need to meditate. Meditation is an opportunity to clear your mind of stress and tension. By doing this, you gain a clearer state of mind that allows you to operate more easily and efficiently. That's just what a busy person needs! Of course, when we're busy, that's when…

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Last week, I wrote about the recent research on correlations between vegetable consumption and happiness. Of course, you've heard the message that veggies are good for you, probably since you were a young lad. Plants contain antioxidants, anti-inflammatory nutrients, and liver-health-promoting micronutrients. (more…)

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