Where to Find Sustainable, Healthy Salmon

“To take care of ourselves, we must take care of our natural resources and the world around us.” - Elizabeth Herendeen Salmon, benefits your eyes, skin, heart, brain, immune system, and more, because of its beneficial fatty acids. But how do we enjoy healthy seafood while also ensuring that there is enough of them for…

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This creamy, dreamy soup reduces nausea, protects you from memory loss, cancer & aging. The ingredients protect your brain, your heart, and boost your immunity. What's not to love? Oh, and it tastes amazing! I whipped this up quickly one day after baking butternut squash and needing a plan for it. (more…)

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You know the feeling of being stuck. It's that demoralizing sensation that you're not getting anywhere. That you're wasting your precious time and energy. That's when you start to think maybe you should give up. I've been there too. I've given up on hopes and dreams. And I've regretted it. (more…)

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Do you ever find yourself repeating the mantra "I will not eat junk food. I will not eat junk food." Then, at your next social event, you're diving in at the dessert table. Or, you go home for the holidays to your loving - and maybe a tad crazy - family. You've worked on reforming…

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If you're pregnant (or trying to get pregnant), this interview is absolutely necessary for you to hear. (more…)

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Pilgrims called them "Craneberries" because of the resemblence of Sandhill cranes in their blossoms. Most folks now call them "Cranberries". They grow on vines, not in water. They lay in bogs, which are impermeable beds layered with sand, peat, gravel, and clay. Native Americans used cranberries for food, dyes and medicine as early as the…

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Free radicals and inflammation quietly damage your cells, aging you quickly. Eat these super food herbs and spices to help protect your DNA and every single organ. (more…)

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Source: Project Welcome Home Troops What affects one of us affects all of us. In 2006 & 2007, after Hurricane Katrina, I went to New Orleans to help with rebuilding efforts. The International Association for Human Values (IAHV) offered trainings to help people with therapy for post-traumatic stress disorder (PTSD) after the devastation of losing…

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Sugar didn't used to be hidden in all our food. During our hunter-gatherer days, it's estimated that humans ate probably 6 teaspoons of it per year. (more…)

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Artificial sweeteners increase your weight, spike your blood sugar, and make you crave sweets. The irony is that they appear to be doing exactly what people consuming them hope to avoid. What’s going on, and what can we do instead? A recent study, published in Nature magazine, caught some media attention. In this study, the…

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