Is healthy food causing your digestion problems?

Mmmm, lunch! Being health-conscious, you grab a bowl of lentil soup with whole wheat toast. You slather it with fat-free apple butter. Later in the day, you treat yourself to a little frozen yogurt with your family. You've picked up these habits after years of trying. But if you're eating really well and still suffering…

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Last week, I wrote about the recent research on correlations between vegetable consumption and happiness. Of course, you've heard the message that veggies are good for you, probably since you were a young lad. Plants contain antioxidants, anti-inflammatory nutrients, and liver-health-promoting micronutrients. (more…)

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Feeling stressed, sad or grumpy? Greater happiness, life satisfaction, and positive affect can be found in your Mother's advice: eat your veggies Boost happiness with vegetables and fruit. There is growing evidence that boosting intake of vegetables and fruit also supports your well-being. Happiness, satisfaction with life, and positive affects are not entirely explained by…

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When it comes to ensuring that you are able to provide you and your family good nourishment, many people are overwhelmed by the preparation involved in healthy eating. With a little organization and foresight, you can promote healthy eating while saving yourself time and money. Here are some simple tips: 1.How much time will you…

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“Working with Frances has changed the way that I relate to my body. We work on so much more than just my diet. It feels like I’m transforming my mind and spirit as well.”   - T. J., Seattle, WA        

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"I went to Frances to get help on eating healthy and she helped me do that. Frances even made time to go to the grocery store with me [to teach me there]." - Carolyn I., WA        

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"Frances is outstanding! She is extremely knowledgeable, patient, and truly cares about my health. She has helped me tremendously." - Victoria A., Nevada          

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"Frances is sweet and knowledgeable. She listens and directs her suggestions to fit what I can and what I'm capable of doing. I leave each time with goals and some new things to try." -Margaret N., WA        

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"She is incredible and lovely to talk to. Frances is not only your nutritionist, she is also a life changer. Thanks for changing my life." - Reema B., WA          

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"Frances has been perfect for me during my transition from competing in Triathlon's to taking a few years off from the sport. She is very knowledge in all phases of life nutrition and most importantly understands there are many ways to approach nutrition and is willing to change her recommendations as the person's goals change.…

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