Sugar didn't used to be hidden in all our food. During our hunter-gatherer days, it's estimated that humans ate probably 6 teaspoons of it per year. (more…)
Smoothies are super popular for a reason: they offer a burst of wholesome and flavor, and make a great meal for a busy person, like you. They are also cool and refreshing - PERFECT for summertime! (more…)
Peas know how to please. =0) They play well with almost all other foods, from cauliflower to fruit smoothies. They get along with lots of other herbs and spices, from garlic to sweet marjoram. They are delicious whether tossed into salads, or cooked into a warm, comforting soup. Peas are easy-going friends. Peas are generous to…
Rebecca Potter is a Master Herbalist currently living in Salt Lake City, Utah. She received her Bachelor’s Degree from Brigham Young University and her Master’s Degree from The School of Natural Healing. Her journey into natural healing with herbs began in 2004, and she hopes to be a lifelong student of the exciting field of…
My favorite things about St. Patrick's Day are the lengthening days, the promise of spring in the budding crocuses, and cabbage. I LOVE cabbage, in part because I love all green food. Saint Patrick's day doesn't need to be centered around overloading ourselves with fake-dyed, green junk. This post is focused on delicious, nutrient-dense green foods.…
Saving money on your food budget is easy with a little strategy and planning. These are some of my favorite, easy tips. What else would you add to this list? Use a grocery list. Money mentor, Emily Zillig, says "Grocery stores have put a lot of research into creating impulse purchases. (more…)
It's the end of summer and lots of gardens and farmer's markets are overflowing with fresh produce. What can we do to preserve the abundance? (The audio interview on food canning with Carrie Kenner is found here.) There are many ways to preserve the harvest. (more…)
More Than a Pretty Face Want to look great in your shorts and tank top? Pretty skin isn’t just for your face. Your neck, arms, legs, shoulders and back will benefit from giving them a little exfoliation love too. (more…)
The foods most susceptible to counterfeit (fakery, fraudulence, whatever you want to call it) include honey, olive oil, milk, heirloom produce, and baby formula. You can find out more in this article and podcast on food fraud. I revealed why food fraud is a widespread problem in developed countries, making both you and me easy…
Meet Miss K. She is a mysterious nutrient that hides in fermented foods, dark leafy greens, herbs, and a bunch of other veggies. Until now, she’s an under-stated critical nutrient who's moving into the spotlight. Be the first to know about her magic in bone health, heart health, gut health, brain health and disease prevention.…
