– Improved flexibility, balance and strength,
– Better joint health
– Lowered stress and improved stress resilience
– Reduced anxiety and depression
– Calm, centered, peaceful state of mind
– Self confidence
“Yoga Nidra” means “Yogic Sleep” and is deeply relaxing. It is recommended that you do this lying down in a quiet space where you won’t be disturbed. It is best to avoid caffeine before meditation so that you can properly rest.
Sky Breath Meditation Extensive Benefits!
There are over 100 published studies on the impressive benefits of this particular meditation.
Sky Breath Course (Jan 14-16 @ 9:30 AM-12 PM PST)
👉https://tinyurl.com/breathe4peace
“Frances is my favorite instructor because she incorporates touch into yoga . . .and she offers awesome analogies for the motions during breathing exercises. . . Her style of instruction is highly adaptive to any given class’ needs. I really, really miss having her in Reno!!!! Despite my search for a good replacement, there is just nobody else like her here.”
- Haley Anderton-Folmer
