Video

Sinus relief for cold and seasonal allergy

Flowers. Butterflies. Bees. Ahhhh, that's what we love about Spring! Sneezing. Stuffy nose. Fatigue. Is this a cold or Spring allergies? Spring has been in bloom here in Seattle since last month. That's since February. Bees, flies, mosquitoes and yellow jackets have all sprung from their nests already. Already. It's unreal! (more…)

Gluten Class, Part 3: The Food Tube

Do you know exactly what happens to your food from the time it enters your mouth until the time your intestines go to town on it? In this video, Anne Buzzelli, MS, RD, shows us the fascinating journey that food takes through your digestive system. You'll discover how gluten affects your gut! (more…)

Gluten Class Part 2: Is Gluten Affecting Me?

How do you know if gluten is affecting you? Celiac and gluten sensitivity is on a spectrum. In this video, Anne Buzzelli, MS, RD helps you discover the answers to these questions and what you can do about it. (more…)

Gluten Class Part 1: Intro to Wheat

How could a common food we've been eating for centuries possibly be bad? In this video, Anne Buzzelli introduces us to wheat, gluten and tells us something many would call heresy, but could be a vital bit of information for your health! (more…)

Anti-Cancer Nutrition Superheroes

My goal is to share with you foods and herbs that prevent or fight cancer with powerful nutrition with a yummy, easy Brussels sprouts recipe. In honor of Cancer Awareness Month (in February), my nutrition video will show you how to create colorectal-cancer-fighting foods. (more…)

Dogs Catch Fleas; Birds Catch Rainbows

Happiness and misery are greatly influenced by the company you keep. Think about the last time you sat around gossiping with people. Even if you just listened in without participating, your mood was impacted. How did you feel? Were you uplifted and energized by the experience? Of course not. , (more…)

Get Nosy: Oil Massage Your Sinuses

Nasya is a technique from the Ayurvedic tradition. It's said to nourish the consciousness and prana, or life energy. Medicated Ayurvedic oils can be carefully cultivated with special herbs, and remedy a number of health ailments, such as congestion, hoarseness, headaches, migraines, emotions, as well as eye and ear problems. (more…)

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