Don't let fall and winter illness get the better of you! Let nature's powerful remedies help you out this cold and flu season! Follow this simple recipe. (more…)
Meet Miss K. She is a mysterious nutrient that hides in fermented foods, dark leafy greens, herbs, and a bunch of other veggies. Until now, she’s an under-stated critical nutrient who's moving into the spotlight. Be the first to know about her magic in bone health, heart health, gut health, brain health and disease prevention.…
This scrumptious recipe is sure to send your taste buds sailing! Plus, I list the top nutritional benefits to each ingredient in the recipe. Garbanzos are more digestible, and arguably more nutritious, when sprouted and raw. I find that sprouted garbanzos don't give me gas (TMI?) or tummy aches the way that canned garbanzos sometimes…
One reason winter is nice is because it gives me just one more reason to drink hot chocolate. One of my favorite things about being a vegan is how my hot chocolate kicked up several notches! You think I miss the milk, sugar, and cream? Not so. I feel that what I drink now is…
Delicious and immune-boosting. This health-packed dressing took me less than ten minutes to prepare. Maybe less than five minutes. It was so fast that I think the clock actually moved backwards and I gained time. (more…)
Put sweet potatoes on your fast food plan. Every time you fire up your oven, put a few sweet potatoes in to bake for future snacks. I eat them like donuts. They are super easy, grab-and-run snacks that fill the tank. They're a hug for my mouth and belly, delivering heart-warming flavor and texture. At…
In a desperate hunt for a ingredients for a perfect breakfast, I felt uninspired with the boring usuals: eggs, cheese, lettuce. H0-hum. Alas, the sweet potatoes from the night before caught my eye and helped drive me to this new culinary creation (for my tastebuds, anyway). The sweet potatoes and blue cheese perform brilliantly in…
Many of you received the wedding postcard from us that invites you to check out our yummy wedding foods. Here are the links to the foods we prepared for our prenuptial party. Just Married! Our prenuptial party menu (more…)
Kiwi are in season! We are lucky enough to have kiwi berries growing on vines in our yard. They contain all the glory of kiwifruit in bite-sized pieces (smaller than a raspberry) and without the brown, furry exterior. (more…)
People wanted our recipes for our wedding foods, like the yummy yam-coconut-ginger soup and the massaged kale salad. As I would learn, making your own wedding food is a bigger undertaking than a bride thinks, despite how much experience I think I have cooking for large groups of people on silent meditation retreats. Since preparing…
