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7 Reasons To Practice Yoga Every Day

Guest post by Andrew You've heard of yoga before. Maybe you've even taken a class or two. But do you know the benefits of regularly including yoga in your lifestyle? As it turns out, you don't have to be an ascetic or a spiritual seeker to enjoy the physical and mental benefits of this ancient

Yoga of breath helps stress, depression, anxiety, happiness

How do you breathe when you're feeling angry? How do you breathe when you're feeling happy? How about when you're feeling anxious? Or when you're feeling depressed? How about when you're in love? This is why talk therapy can be limited in its effects. We can't fight the mind with the mind so easily. But you can change

The Art of Self-Love

Updated Feb 25, 2016 (Originally published Nov 28, 2012) A riddle for you. What's one thing that allows happiness to blossom, makes health flourish, and can make you cry like a puppy lost in the snow? You guessed it. Love! Okay, but enough about non-specifics. Your parents, teachers, and Sunday School teachers probably didn't do the

“Francie truly embodies the spirit of yoga."

Francie truly embodies the spirit of yoga. Being a part of “students leading students through yoga” at the University, Francie . . . gave me excellent feedback when I practiced teaching classes for the first time. She is a remarkable teacher. . . –Alison Martin      

"Frances is my favorite yoga teacher."

“Frances is my favorite yoga teacher. She has such a sweet, genuine, fun presence. . . She’s so in touch with the deep well of bliss that’s just under the surface. She helps inspire her students to tap into that source of joy and let it erupt onto the surface. I really appreciate her gentle

"Frances is my favorite instructor"

“Frances is my favorite instructor because she incorporates touch into yoga  . . .and she offers awesome analogies for the motions during breathing exercises. . . Her style of instruction is highly adaptive to any given class’ needs. I really, really miss having her in Reno!!!! Despite my search for a good replacement, there is

How to love yourself

(Listen to Maria's guest interview with me here.) Most of our parents didn’t have impeccable self-care habits that they then lovingly taught to us; teachers at grade schools are overwhelmed and overworked by large classes and a heavy-work load and besides, what subject area would encompass self-care? Where is a child supposed to learn how to

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