7 Reasons To Practice Yoga Every Day

Guest post by Andrew You’ve heard of yoga before. Maybe you’ve even taken a class or two. But do you know the benefits of regularly including yoga in your lifestyle? As it turns out, you don’t have to be an ascetic or a spiritual seeker to enjoy the physical and mental benefits of this ancient discipline. In fact, no matter what your current level of fitness is, there’s a yoga class or routine out there that’s perfect for you. Here are seven reasons you should make yoga part of your everyday life. 7. Yoga can improve your sex life. Yoga

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The Art of Self-Love

Updated Feb 25, 2016 (Originally published Nov 28, 2012) When you love yourself, you love the world. When you love the world, you change the world. A riddle for you. What’s one thing that allows happiness to blossom, makes health flourish, and can make you cry like a puppy lost in the snow? You guessed it. Love! Okay, but enough about non-specifics.

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"Frances is my favorite yoga teacher."

“Frances is my favorite yoga teacher. She has such a sweet, genuine, fun presence. . . She’s so in touch with the deep well of bliss that’s just under the surface. She helps inspire her students to tap into that source of joy and let it erupt onto the surface. I really appreciate her gentle pacing and the care that she puts into each pose. She was born to teach.” – Aaron Fetty, LMT

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"Frances is my favorite instructor"

“Frances is my favorite instructor because she incorporates touch into yoga  . . .and she offers awesome analogies for the motions during breathing exercises. . . Her style of instruction is highly adaptive to any given class’ needs. I really, really miss having her in Reno!!!! Despite my search for a good replacement, there is just nobody else like her here.” –Haley Anderton-Folmer

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