stress

What Your Mouth Asked Me To Tell You

January 9, 2013

Did you know that your mouth is a critical gateway to your total body health? Unfortunately, most of us in our modern world do not understand just how critical our oral health is to total health. One of the most notable integrative oncologists of the 20th century, Dr Josef Issels MD, claims that 97% of [...]

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How to deal when you’re frustrated

November 24, 2012

A few days ago, multiple snags attacked my beautifully cast fishing lines. Debris seemed like the only thing interested in accomplishing my week’s goals. Maybe it was the cold-grey rains of Seattle, or the weight of deadlines combined with endless project flops. Computer work can engender such feelings, especially when you’ve been glued to the [...]

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How to Boost Your Energy

November 21, 2012

There are three ways we get more energy and overcome burnout. The key is to fuel our body, our mind, and our purpose with what fuels each of us uniquely.

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Why is Happiness So Elusive?

March 17, 2012

[Happiness] Most of the suffering in our lives is the result of an ignorant understanding in what we think will bring us happiness. Some would argue that all of our suffering is a result of this misunderstanding. So listen up, because this post will help you understand where happiness is and where it is not.

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Experiencing the World

April 30, 2011

The world is coming from you, not at you. If you are unhappy with your life, there is probably some stress or tension within you that needs conscious awareness. Drugs, alcohol, excessive activity, negative conversation, old or processed foods will all decrease your ability to handle stress. Exercise, meditation, breathing exercises (pranayama), yoga, wisdom, silence, rest, [...]

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Yoga for Nurses

August 11, 2010

Alice Burron has written a great blog about the ways yoga benefits employees of stressful professions, such as nursing.

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