9 Reasons Your Body Wants Beets

Beets have been a treasured vegetable throughout history. In Roman times, beet greens were widely enjoyed, and the beetroot itself was reserved for medicinal purposes only. Fast forward to modern times. Beet greens are typically thrown away by consumers who are unaware of their rich nutritional values. Beet root is enjoyed most frequently in the form of sugar beet, which provides sugar to numerous processed foods. Unfortunately, sugar beet is nowhere close to medicinal when it’s consumed in sugary processed foods.

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Quinoa, Chard, Cranberry Squash – Anti-Cancer Foods

When my girlfriend Chelle was diagnosed with stage III colon cancer, I decided that NOW is the time to share the power of lifestyle with all of you. Give your body every advantage by adopting the natural patterns of eating, physical movement, and enjoyable living that evolved with us.   Every time I learn of a friend, a colleague, or another patient who has cancer, it feels like a tragic, personal assault. This disease impacts friends, families, and communities.   I feel saddened and offended at cancer’s senseless attack on beautiful life energy. I want to kick the crap out

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Eat Ginger

Ginger – rich in superstar antioxidants with exotic names, like gingerol, shagoal, and zingerone.  It is beneficial for a kaleidescope of ailments, most notably appetite loss, stomach upset, stomachache, colic, diarrhea, dyspepsia, flatulence, motion sickness, nausea, pain, motion sickness, arthritis, migraine headaches, coughs and upper respiratory illnessess. It can even be used as a topical anaglesic!

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