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Yoga of breath helps stress, depression, anxiety, happiness

How do you breathe when you're feeling angry? How do you breathe when you're feeling happy? How about when you're feeling anxious? Or when you're feeling depressed? How about when you're in love? This is why talk therapy can be limited in its effects. We can't fight the mind with the mind so easily. But you can change

Remedies for Coping in Tragedy

Of the many uncertainties that tragedy leaves us with, I know one thing is true: we must be warriors in our daily lives. In the wake of Boston bombings, just a few short months post-Newtown, we feel vulnerable, confused, angry and raw. Why is this happening? What's wrong with this overcrowded, stressed, and unpredictable world?

How to love yourself

(Listen to Maria's guest interview with me here.) Most of our parents didn’t have impeccable self-care habits that they then lovingly taught to us; teachers at grade schools are overwhelmed and overworked by large classes and a heavy-work load and besides, what subject area would encompass self-care? Where is a child supposed to learn how to

Why is Happiness So Elusive?

[Happiness] Most of the suffering in our lives is the result of an ignorant understanding in what we think will bring us happiness. Some would argue that all of our suffering is a result of this misunderstanding. So listen up, because this post will help you understand where happiness is and where it is not.

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