peace

For every emotion, there is a corresponding rhythm of breath. Have you ever noticed to how your mind and emotions effect your breath? For example, How do you breathe when you're feeling angry? (more…)

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  Are you stuck in the dieting rat race?  Diets can lead to a vicious cycle of painful deprivation (followed by binges), a worn out body, and pummeled psychology. And when your psychology takes a beating from repeated weight regain, or from weight loss failures, you become trapped. (more…)

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Of the many uncertainties that tragedy leaves us with, I know one thing is true: we must be warriors in our daily lives. In the wake of Boston bombings, just a few short months post-Newtown, we feel vulnerable, confused, angry and raw. Why is this happening? What's wrong with this overcrowded, stressed, and unpredictable world?…

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We’re told that we are supposed to love ourselves, but no one teaches us how to do it. (Listen to Maria's guest interview with me here.) Loving your self is a state of being. Who teaches us how to practice self-care? (more…)

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Most of the suffering in our lives is the result of an ignorant understanding in what we think will bring us happiness. Some would argue that all of our suffering is a result of this misunderstanding. So listen up, because this post will help you understand where happiness is and where it is not. If…

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