Omega-3

How Food Affects Your Mood

December 19, 2012

  About 15 million Americans suffer depression each year, and antidepressants are the most commonly prescribed medications. Clearly it’s an issue that touches so many people. But an all-natural-kind of gal, I love to see research linking diet with depression. The general idea comes as no surprise, since most of us have learned in experiments [...]

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Super-Size Your Wallet

July 12, 2012

What’s crazy about buying two pounds of organic strawberries for $5? First, the price.  Second, bushels of strawberries and raspberries are oozing out of our garden beds. Why on earth would I buy any more berries? For one, these are premium, seasonal berries that are in their prime. Second, the cost is dirt cheap, compared [...]

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The Omega Buzz

May 15, 2011

Why do Omega 3 and Omega 6 fatty acids matter? What impact do they have on health? Is supplementation necessary?

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Increase Your Omega 3s (Without Killing Fish)

May 5, 2011

You can increase the amount of omega-3 in your blood simply by reducing the amount of omega-6 in your diet.

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