Omega-3

“To take care of ourselves, we must take care of our natural resources and the world around us.” - Elizabeth Herendeen Salmon, benefits your eyes, skin, heart, brain, immune system, and more, because of its beneficial fatty acids. But how do we enjoy healthy seafood while also ensuring that there is enough of them for…

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They are no longer just the gag gift you bring to the office to stimulate water cooler talk. Chia seeds are now piled high on health food shelves, and consumers love them. Why? Well, chia seeds are mightily versatile and nutritious. Chia seeds add a terrific crunch to your post-workout smoothie. (more…)

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About 15 million Americans suffer depression each year, and antidepressants are the most commonly prescribed medications. Clearly it’s an issue that touches so many people. But as an all-natural-kind of gal, I love to see research linking diet with depression. The general idea comes as no surprise, since most of us have learned in experiments…

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What's crazy about buying two pounds of organic strawberries for five bucks? Okay, obviously, the price. But what's crazy would be to buy the strawberries when bushels of them are oozing out of our garden beds. Then why on earth did I buy any more berries? For one, these are premium, seasonal berries that are in their…

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