Your Health is Your Wealth

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mindfulness

Turn Health Challenges Into Life Gifts

The journey in releasing unneeded weight can feel painful and demoralizing when we're constantly focusing on what's wrong about ourselves. Let the process of weight loss be a spiritual journey that’s making you whole and complete.  Here's an example from my own life:  When I discovered that gluten was a serious issue for my health

The Art of Self-Love

Updated Feb 25, 2016 (Originally published Nov 28, 2012) A riddle for you. What's one thing that allows happiness to blossom, makes health flourish, and can make you cry like a puppy lost in the snow? You guessed it. Love! Okay, but enough about non-specifics. Your parents, teachers, and Sunday School teachers probably didn't do the

Courageously Commit to Your Life

"Do not worry if you have built your castles in the air. They are where they should be. Now put the foundations under them." - Henry David Thoreau* (Photo taken at Lululemon) What's holding you back from committing with 100% energy to your dreams, passions, and goals? For me, I held myself back in a

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