love

Remedies for Coping in Tragedy

April 16, 2013

Of the many uncertainties that tragedy leaves us with, I know one thing is true: we must be warriors in our daily lives. In the wake of Boston bombings, just a few short months post-Newtown, we feel vulnerable, confused, angry and raw. Why is this happening? What’s wrong with this overcrowded, stressed, and unpredictable world? [...]

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The Art of Self-Love (Transcript)

February 12, 2013

Namaste! I’m delighted that you are joining me today as we drop love nuggets and wisdom bombs. Today’s interview is with Maria Williquette, a genuine love and compassion genius. In this session, we unpack precious gems, and when they are applied to our lives, they can help us achieve deeper satisfaction with daily living. We [...]

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Learning to Love

February 10, 2013

We’re told that we are supposed to love ourselves, but no one teaches us how to do it. The way I conceptualize it, loving your self is a state of being. Who teaches us how to practice self-care? Most of our parents didn’t have impeccable self-care habits that they then lovingly taught to us; teachers [...]

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The Art of Self-Love

November 28, 2012

(Instructions for downloading this audio HERE) Read the full transcript here. When you love yourself, you love the world. When you love the world, you change the world. When we invest time and resources into our personal self-care, we are rewarded with more energy and emotional stability. Our relationships and life are rewarded too, because [...]

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Breakfast Nachos

May 20, 2012

I wake up hungry enough to eat an elephant’s waist. I’m not sure how good that would taste, but I do know that it would taste better than how my mouth tastes upon waking. Bleh! Bless the soul who invented tongue scraping! I also am also an oinker for salty, savory foods. On a good [...]

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Love is a practice

May 4, 2011

Love is the capacity to take care, to protect, to nourish. If you are not capable of generating that kind of energy toward yourself- if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself- it is very difficult to take care of another person. In the Buddhist teaching, it’s [...]

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Everyone Loves You

February 22, 2011

Take it for granted that people love you. Even if someone doesn’t recognize their own love for you, believe that it exists deeply within. This will preserve your love, which is the most important thing. Love, Francie                         Contact us: Edmonds, Washington, USA info@namastenutritionist.com [...]

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Love Now!

July 18, 2010

My friend Eric posted this music video on my Facebook wall. At first, temptation whispered for me to postpone its viewing.  But now that I have watched it, I have to tell you that it this is a message of urgent nature, and it you must not delay! Among all the conversations rolling around our [...]

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Free Hugs Campaign

May 27, 2010

This is about the loving nature of hugs. Inspiring!

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Accepting Happiness, Part II

January 23, 2010

Obviously, this is the continuation of accepting happiness Part I. As always, best wishes. Socialize.  Our thoughts are only as big as our world. When we isolate, we lose perspective on ourselves, our challenges, and life in general.  Humans are like pack animals, and our spirits are stronger when we have the support of a [...]

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