Easy, Delicious Green Recipes for St. Patrick’s Day

Why is it that we use holidays as an excuse to overload ourselves with toxic, nutrient-depleting sweets and other junk food? Saint Patrick’s day doesn’t need to be centered around overloading ourselves with fake-dye, green junk food. This post isn’t centered on sweet treats, but is focused on delicious, nutrient-dense green foods. My favorite things about St. Patrick’s Day this year are the lengthening days, the promises of spring in the budding crocuses, and cabbage. I LOVE cabbage, in part because I love all green food. This year I’m dining at Audrienne’s house for St Patty’s Day. Audrienne is one of my Dietitian

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Little Miss Vitamin K

Meet Miss K. She is a mysterious nutrient that hides in fermented foods, dark leafy greens, herbs, and a bunch of other veggies. Until now, she’s an under-stated critical nutrient who’s moving into the spotlight. Be the first to know about her magic in bone health, heart health, gut health, brain health and disease prevention. If vitamins and minerals were gender-specific, my brain insists Vitamin K is a female, AND she has a dynamic twin.

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