kale

Little Miss Vitamin K

April 23, 2013

Meet Miss K. She is a mysterious nutrient that hides in fermented foods, dark leafy greens, herbs, and a bunch of other veggies. Until now, she’s an under-stated critical nutrient who’s moving into the spotlight. Be the first to know about her magic in bone health, heart health, gut health, brain health and disease prevention. [...]

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Green Smoothie Super Power

November 9, 2012

Green smoothies are bringing sexy back. This sauve elixir promises to boost your immune system, while also one-upping your anti-aging cream. Green drinks are the best tasting multi-vitamin you can get your pretty paws on, too. Drinking your salad gives you an opportunity to consume far more veggie-loves than you would treat yourself to otherwise. [...]

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Saucy Confessions of a Salad

August 11, 2012

Dear Darling, I have a confession . . . I’ve been sneaking into other salad bowls. But before you get upset, let me show you what I’ve learned about tossing a salad. (This is part II of “Your Salad Called”) Here’s how to tap into my exotic side. . . Candied and savory nuts are [...]

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Your salad called. It Wants To Knock Your Socks Off.

July 31, 2012

Dear Darling, I’m sad and lonely. You don’t love me the way you could. Early on in our relationship, lettuce alone with no dressing was enough. But now, salads with you are boring and dull. I need more. I need more color. More texture. More antioxidants. I dreamed that, one day, you would come to me [...]

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Lightning Quick Pecan-Kale Quesadilla

April 24, 2012

Chronic over-scheduling is a habit I learned in college and am still learning to unlearn this habit. Does this sound like you or anyone you know? If so, you can probably list off the annoying consequences of an over-scheduled life. I’m all too familiar with them, which is why I am untraining myself. Over-scheduling has [...]

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Massaged Kale Salad and the Harvest Festival

September 15, 2011

The Harvest Festival by the Seattle Tilth was a cornucopia of food, family, farmers, fun, and information.

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