Awaken the Warrior Within: Build A Powerful Immune System

My new ebook is PACKED with valuable content to help you reboot your immunity. I believe that the tips I offer will help you transform your physical and mental health, one simple step at a time. Why do I believe this? Because every tip I’m sharing is something I personally use to create a strong immunity in myself. Sometimes, you’ll find that your immune system is compromised because your body is overwhelmed with inflammation. Sensitivities to food, preservatives, and chemicals are a huge trigger for inflammation. When you are inflamed from a hidden sensitivity, you may suffer from any of

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Beat Cold and Flu Season with Medicinal Herbs

By Rebecca Potter Has your entire family ever made it through cold and flu season without succumbing to what’s “going around”? If so, congratulations! If not, I’m here to help you do that naturally! Being an herbalist, I like to get to the root of the problem, which in the case of colds and flu is the fact that our bodies are full of waste matter and toxins that bacteria and viruses love to feed on.

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Gut Bacteria Is Essential For Good Health

Intestinal bacteria is shattering its glass ceiling, representing enormous potential for scientific health breakthroughs. When you listen to this podcast, I believe you’ll enjoy new respect and enthusiastic for bacteria and your gut. You’ll learn why bacteria is so important for good health, how your gut contains an ecosystem of microbial life, and how you can encourage more of the good bacteria. Kristina Campbell, “The Intestinal Gardener”, is the guest expert in this podcast.

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#3: Keep the Cold and Flu Away with Herbal Medicine

(Instructions for downloading this audio HERE) Read the full transcript here. Blog post by Rebecca Potter, MH The reason we get colds and flu is because our bodies are full of waste matter and toxins that bacteria and viruses love to feed on. The best thing you can do to prevent getting a cold and flu is keep your inner environment clean and free of waste and toxins created by unhealthy and mucus causing food.

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How Bacteria Are Bringing Sexy Back

Bacteria are vindictive, life-sucking demons who must be shunned with every antibacterial scrub and spray made available. At least, that’s the conventional wisdom to date. Thankfully, news is leaking out of a surprising, life-supportive relationship with bacteria. Yep, I did say it: bacteria supports life all over, inside and outside, of your body. Many of you already understand that bacteria is a huge topic, and I don’t want to insult those of you who are already savvy.

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Eat Ginger

Ginger – rich in superstar antioxidants with exotic names, like gingerol, shagoal, and zingerone.  It is beneficial for a kaleidescope of ailments, most notably appetite loss, stomach upset, stomachache, colic, diarrhea, dyspepsia, flatulence, motion sickness, nausea, pain, motion sickness, arthritis, migraine headaches, coughs and upper respiratory illnessess. It can even be used as a topical anaglesic!

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