herbs

21 Superfood Herbs and Spices

Free radicals and inflammation quietly damage your cells, aging you quickly. Eat these super food herbs and spices to help protect your DNA and every single organ. (more…)

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Herbs that help you manage stress

By Rebecca Potter, MH When stress comes knocking on your door, what do you do? Hopefully you have a tried and true method to get your stress level down, since prolonged stress causes chronic disease and even kills! And it turns our nerves into raw uninsulated electrical wires that keep shorting out causing all sorts…

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Creamy, Green, Anti-inflammatory Smoothie Recipe

Green smoothies are bringing sexy back. This suave elixir boosts your immune system, while also one-upping your anti-aging cream. Green drinks are the best tasting multi-vitamin you can get your pretty paws on. Drinking your salad gives you an opportunity to consume far more veggie-loves than you would treat yourself to otherwise. (more…)

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Beat Cold and Flu Season with Medicinal Herbs

By Rebecca Potter Has your entire family ever made it through cold and flu season without succumbing to what’s “going around”? If so, congratulations! If not, I’m here to help you do that naturally! Being an herbalist, I like to get to the root of the problem, which in the case of colds and flu…

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Herbs for a Natural Weight Loss Program

By Rebecca Potter Are you interested in harnessing medicinal herbs’ healing properties for a natural weight loss program? I get asked pretty often which herbs specifically help with weight loss, so let’s jump right in and break down this great topic! (more…)

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Herbal decongestant recipe

Don't let fall and winter illness get the better of you! Let nature's powerful remedies help you out this cold and flu season! Follow this simple recipe. (more…)

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Anti-Cancer Nutrition Superheroes

My goal is to share with you foods and herbs that prevent or fight cancer with powerful nutrition with a yummy, easy Brussels sprouts recipe. In honor of Cancer Awareness Month (in February), my nutrition video will show you how to create colorectal-cancer-fighting foods. (more…)

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Preventing Alzheimer’s Disease

One of the most difficult diseases that I encounter in my nutrition profession is Alzheimer's disease. It is a tragically debilitating, brain-wasting disease. It currently afflicts one in eight people, and isn’t limited to the elderly anymore. In 20 years, it is expected to affect one in four Americans. There is no cure for this…

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Your salad called. It Wants To Knock Your Socks Off.

Dear Darling, I'm sad and lonely. You don't love me the way you could. Early on in our relationship, lettuce alone with no dressing was enough. But now, salads with you are boring and dull. I need more. I need more color. More texture. More antioxidants. I dreamed that, one day, you would come to me…

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