Beat Cold and Flu Season with Medicinal Herbs

By Rebecca Potter Has your entire family ever made it through cold and flu season without succumbing to what’s “going around”? If so, congratulations! If not, I’m here to help you do that naturally! Being an herbalist, I like to get to the root of the problem, which in the case of colds and flu is the fact that our bodies are full of waste matter and toxins that bacteria and viruses love to feed on.

... Read More.

#3: Keep the Cold and Flu Away with Herbal Medicine

(Instructions for downloading this audio HERE) Read the full transcript here. Blog post by Rebecca Potter, MH The reason we get colds and flu is because our bodies are full of waste matter and toxins that bacteria and viruses love to feed on. The best thing you can do to prevent getting a cold and flu is keep your inner environment clean and free of waste and toxins created by unhealthy and mucus causing food.

... Read More.

Preventing Alzheimer’s Disease

One of the most difficult diseases that I encounter in my nutrition profession is Alzheimer’s disease. It is a tragically debilitating, brain-wasting disease. It currently afflicts one in eight people, and isn’t limited to the elderly anymore. In 20 years, it is expected to affect one in four Americans. There is no cure for this heart wrenching disease. The best treatment for Alzheimer’s is to prevent it. Since our brains use 25% of calories we consume, adopting smart eating habits will support your long-term brain health.

... Read More.
1 2