cooking

When it comes to ensuring that you are able to provide you and your family good nourishment, many people are overwhelmed by the preparation involved in healthy eating. With a little organization and foresight, you can promote healthy eating while saving yourself time and money. Here are some simple tips: 1.How much time will you…

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My goal is to share with you foods and herbs that prevent or fight cancer with powerful nutrition with a yummy, easy Brussels sprouts recipe. In honor of Cancer Awareness Month (in February), my nutrition video will show you how to create colorectal-cancer-fighting foods. (more…)

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In a desperate hunt for a ingredients for a perfect breakfast, I felt uninspired with the boring usuals: eggs, cheese, lettuce. H0-hum. Alas, the sweet potatoes from the night before caught my eye and helped drive me to this new culinary creation (for my tastebuds, anyway). The sweet potatoes and blue cheese perform brilliantly in…

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When my girlfriend Chelle was diagnosed with stage III colon cancer, I decided that NOW is the time to share the power of lifestyle with all of you. Give your body every advantage by adopting the natural patterns of eating, physical movement, and enjoyable living that evolved with us.   Every time I learn of…

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I wake up hungry enough to eat an elephant's waist. On a good day, my breakfast might be a quesadilla, a piece of miso & bean toast,  a tamale, nachos, or any combination of these. Sometimes, I'm so nauseatingly hungry upon awakening that I mistake my pillow drool for an enticing sauce and I chew…

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Chronic over-scheduling is a habit I learned in college and am still learning to unlearn this habit.  Over-commitment also taught me how to be nimble and quick in the kitchen. Sometimes though, "nimble" + "quick" = blackened (burned) sandwiches because I decide that I can throw my clothing on while my sandwich is grilling. (more…)

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Simple tip: The next time your bananas are speckling into an over-ripened state, try this simple trick to buy yourself a few weeks of time before using them: Peel each banana Slice bananas into coin shapes, about 1/2-inch thick Freeze in a clear container - a freezer bag or an old yogurt container will work…

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This screamingly delicious spice blend that has grown into my household's staple. I love spices because they flavor foods without threatening to leave its mark on your waste and hips. Any calories these spices add to your foods are negligible. What's more? These spices each offer a dose of preventive medicine. So spice it up!…

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