anti-cancer

I've returned to a favorite summertime recipe, with a delicious blend of savory, sweet, tang, crunch, and textures that pop in your mouth. You can make it vegan or Paleo by omitting the feta and increasing the lime juice. In the summer, I'm usually obsessed with melons, consuming a fresh melon nearly every week. In…

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If you still haven't ventured into the delicious world known as kale and chard, let me reassure you: there’s a reason for the green food craze! People often ask me for recipes so they can become familiar, and comfortable, with these greens. This recipe is a delicious way to test out the world of kale…

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This creamy, dreamy soup reduces nausea, protects you from memory loss, cancer & aging. The ingredients protect your brain, your heart, and boost your immunity. What's not to love? Oh, and it tastes amazing! I whipped this up quickly one day after baking butternut squash and needing a plan for it. (more…)

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Pilgrims called them "Craneberries" because of the resemblence of Sandhill cranes in their blossoms. Most folks now call them "Cranberries". They grow on vines, not in water. They lay in bogs, which are impermeable beds layered with sand, peat, gravel, and clay. Native Americans used cranberries for food, dyes and medicine as early as the…

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Free radicals and inflammation quietly damage your cells, aging you quickly. Eat these super food herbs and spices to help protect your DNA and every single organ. (more…)

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Beets have been a treasured vegetable throughout history. In Roman times, beet greens were widely enjoyed, and the beetroot itself was reserved for medicinal purposes only. Fast forward to modern times. Beet greens are typically thrown away by consumers who are unaware of their rich nutritional values. Beet root is enjoyed most frequently in the…

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Kids who are involved in making vegetable dishes are more likely to eat them. This massaged kale salad recipe is a winner for kids who love to get their hands into things and play with their food. It's no wonder that kale is taking a central place on American plates, now. (more…)

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My favorite things about St. Patrick's Day are the lengthening days, the promise of spring in the budding crocuses, and cabbage. I LOVE cabbage, in part because I love all green food. Saint Patrick's day doesn't need to be centered around overloading ourselves with fake-dyed, green junk. This post is focused on delicious, nutrient-dense green foods.…

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Click here to see my video on how to make this easy and delicious dish. This recipe is darn tasty, as the Brussels are seasoned with lemon zest, cumin seeds, and ghee (recipe below). Part of the trick to Brussels sprouts and any Brassica (such as broccoli, cauliflower, cabbage) is to have it properly cooked.…

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When it comes to pleasure, cherries are winners for packing taste and powerful nutrients into a tiny package. Doesn't it seem like Nature makes extra efforts to ensure that her many Earthly species are delivered nourishment beyond what many of us ever imagined? Here are the top reasons why cherries should top your summertime food…

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