If you’re like many people I meet, accepting your body (and any health issue) is rather difficult. The journey in releasing unneeded weight can feel painful and demoralizing when we’re constantly focusing on what’s wrong about ourselves. Let the process of weight loss be a spiritual journey that’s making you whole and complete. Your weight (or health issues) are a gift that are teaching you lessons you might otherwise not learn. Here’s an example from my own life: When I discovered that gluten was a serious issue for my health (because of Celiac, which created a wide-array of difficult symptoms for
... Read More.