BITCHIN’ Three – Minute Banana Creme Pie

Put the store-bought natural pies to crying shame while wowing your dinner guests with this bitchin’ dessert.  Please run – don’t walk – to your kitchen to whip this up! This is the fastest, easiest damn pie I’ve ever made.  It excels at being highly palatable, yet low-budget, whole foods dessert. It is free of preservatives, dyes and artificial ingredients. It is crust-free and contains no added sugars.

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Quinoa, Chard, Cranberry Squash – Anti-Cancer Foods

Cancer really pisses me off. Every time I learn of a friend, a colleague, or another patient who has cancer, it feels like a tragic, personal assault. This disease impacts friends, families, and communities. I feel saddened and offended at cancer’s senseless attack on beautiful life energy. I want to kick the crap out of cancer. Perhaps one of the simplest approaches is being proactive. I want to make everyone’s bodies, yours and mine, inhospitable to hosting cancer.

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Breakfast Nachos

I wake up hungry enough to eat an elephant’s waist. On a good day, my breakfast might be a quesadilla, a piece of miso & bean toast,  a tamale, nachos, or any combination of these. Sometimes, I’m so nauseatingly hungry upon awakening that I mistake my pillow drool for an enticing sauce and I chew on my pillow. Nice diet plan.

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Simple Banana Tip

Simple tip: The next time your bananas are speckling into an over-ripened state, try this simple trick to buy yourself a few weeks of time before using them: Peel each banana Slice bananas into coin shapes, about 1/2-inch thick Freeze in a clear container – a freezer bag or an old yogurt container will work

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Spices Your Oatmeal CRAVES

This screamingly delicious spice blend that has grown into my household’s staple. I love spices because they flavor foods without threatening to leave its mark on your waste and hips. Any calories these spices add to your foods are negligible. What’s more? These spices each offer a dose of preventive medicine. So spice it up! Use an empty spice container of any size. In equal parts, combine each of the following *ground* spices.

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