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Lifestyle & Wellness

38 days in the hospital with my baby

    If evolution really works, how come mothers only have two hands? ~ Milton Berle I've wanted to write you ever since I landed in the hospital. But as being sick goes, things were just too intense to do anything other than take life moment-by-moment. I apologize for taking forever to write you via

7 Reasons To Practice Yoga Every Day

Guest post by Andrew You've heard of yoga before. Maybe you've even taken a class or two. But do you know the benefits of regularly including yoga in your lifestyle? As it turns out, you don't have to be an ascetic or a spiritual seeker to enjoy the physical and mental benefits of this ancient

How to get started with wild, edible plants growing in your yard

Luckily for us, my sister-in-law is skilled in wild mushroom hunting. She oversaw us as we foraged and collected a large bundle of forest mushrooms. Then, we fished on Lake Chelan. As a vegetarian back then, my self-assigned role was that of the "humane committee". I made sure the fish didn't suffer, to the best

11 Health Benefits of Teff Grain

It was love at first taste. Teff is the world's tiniest seed, and it packs a big nutrition punch! Since then, I've discovered many uses to keep my relationship with teff growing.I purchase mine on You can also get it at your local co-op or on Anemia: Helps regenerate iron in blood, offering about

How your shopping can improve the world

What we buy and where we buy it from impacts humans and the environment. There are so many ethical companies now, where their products help humans and the earth. Surely, you're aware that a monsoon of discontent is raining down on unjust corporations that aren't taking good care of their employees and their producers. This situation

14 Bizarre Ingredients Hidden in Your Food Labels

If you are what you eat, then what does eating beaver butt in your ice cream make you?? (wink!) Is that human hair you’re eating? Are you drinking fish bladder (no, that's totally not vegan!)? And let's not deny that most of us are - knowingly or not - enjoying some good ol’ fashioned wood

Your life is a cookbook

It's April.  If you're like the majority of people, your New Year's goals are long since forgotten. Many goals are lost in the sea of other priorities simply because they require too much effort to attain. In order for a goal to become attainable, the lifestyle and habits around it must be evaluated. A great

Leading Nutrition Academy Sells Credibility

In a move that would leave thousands of Dietitians feeling betrayed, the Academy's board of directors made a closed-door deal with Kraft cheese. Kraft paid the Academy an undisclosed sum of money to allow them to use the “Kids Eat Right” logo on their plastic cheese. RDNs found out about it when the news broke

How to eat more veggies without trying too hard

Of course, you've heard the message that veggies are good for you, probably since you were a young lad. Plants contain antioxidants, anti-inflammatory nutrients, and liver-health-promoting micronutrients. They have impressively powerful actions supporting health, many of which are just beginning to be understood in science. And since eating enough veggies is something many Americans aren't

Healthy, Affordable Cooking Made Effortless

When it comes to ensuring that you are able to provide you and your family good nourishment, many people are overwhelmed by the preparation involved in healthy eating. Here are some simple tips: 1.How much time will you have to prepare and eat your meal? If you don't have time to cook breakfast on weekday

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Cookbook: Foods that Love You Back
Cookbook: Foods that Love You Back
This is my latest recipe collection of over 50-pages of real food ideas that are easy and delicious, and your whole family can love.
Price: $15.00
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