7 Reasons To Practice Yoga Every Day

Guest post by Andrew You’ve heard of yoga before. Maybe you’ve even taken a class or two. But do you know the benefits of regularly including yoga in your lifestyle? As it turns out, you don’t have to be an ascetic or a spiritual seeker to enjoy the physical and mental benefits of this ancient discipline. In fact, no matter what your current level of fitness is, there’s a yoga class or routine out there that’s perfect for you. Here are seven reasons you should make yoga part of your everyday life. 7. Yoga can improve your sex life. Yoga

... Read More.

How to get started with wild, edible plants growing in your yard

My first encounter with wild food came on a fine summer evening in Vermont. Luckily for us, my sister-in-law is skilled in wild mushroom hunting. She oversaw us as we foraged and collected a large bundle of forest mushrooms. Then, we fished on Lake Chelan. As a vegetarian back then, my self-assigned role was that of the “humane committee”. I made sure the fish didn’t suffer, to the best of my ability.

... Read More.
1 2 3 4