Body

If evolution really works, how come mothers only have two hands? ~ Milton Berle I've wanted to write you ever since I landed in the hospital. But as being sick goes, things were just too intense to do anything other than take life moment-by-moment. I apologize for taking forever to write you via email to…

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If you're like many people I meet, accepting your body (and any health issue) is rather difficult. The journey in releasing unneeded weight can feel painful and demoralizing when we're constantly focusing on what's wrong about ourselves. Let the process of weight loss be a spiritual journey that’s making you whole and complete. Your weight…

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If you're pregnant (or trying to get pregnant), this interview is absolutely necessary for you to hear. (more…)

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Beets have been a treasured vegetable throughout history. In Roman times, beet greens were widely enjoyed, and the beetroot itself was reserved for medicinal purposes only. Fast forward to modern times. Beet greens are typically thrown away by consumers who are unaware of their rich nutritional values. Beet root is enjoyed most frequently in the…

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If people have been eating wheat for thousands of years, how could it possibly be bad for us? Why is bread so addictive, making it feel hard to give up? How does gluten damage the body? In this podcast, Anne Buzzelli and I discuss the how roving gluten molecules go rogue on the body. Anne…

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What is one food that can improve your immunity, increase your nutrient intake, strengthen your immune system, taste delicious, and connect you to traditions of our ancestors? If you haven't yet been turned on to how fermented foods are a key essential to good health and delicious dining, this podcast interview is for you. We are…

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What is one food that can improve your immunity, increase your nutrient and probiotics intake, strengthen your immune system, taste delicious, and connect you to traditions of our ancestors? Well, if you haven't yet been turned on to how fermented foods are a key essential to good health, then this podcast interview is for you.…

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You could be enjoying watermelon SO MUCH MORE than you probably do with it's delightful versatility. Let me share with you what I've discovered about the very special ways that watermelon loves you! Here's what I'll cover: Outstanding health benefits Surprising ways to eat watermelon Watermelon RECIPES A home remedy to relieve itching from poison…

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  The Pacific Northwest, where I live, has a higher prevalence of MS than almost any other place in the world. One of my friends, Laurie Erdman, is managing her MS with nutrition and lifestyle design. When I hear about MS, my ears perk up because I want to help the people around me. (more…)

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In this podcast interview that I recorded with the Fat Burning Man, we discuss his best tips for getting into top shape with nutrition and fitness. How are toxins preventing us from losing fat? How is inflammation keeping us fat? How do low-fat diets promote failure? How can we stay fit without a lot of…

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