7 Reasons To Practice Yoga Every Day

Guest post by Andrew You’ve heard of yoga before. Maybe you’ve even taken a class or two. But do you know the benefits of regularly including yoga in your lifestyle? As it turns out, you don’t have to be an ascetic or a spiritual seeker to enjoy the physical and mental benefits of this ancient discipline. In fact, no matter what your current level of fitness is, there’s a yoga class or routine out there that’s perfect for you. Here are seven reasons you should make yoga part of your everyday life. 7. Yoga can improve your sex life. Yoga

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International Food Blogger Conference In Seattle

Where can you learn the fine art of food photography, take part in improvisational theater games, and fine tune your food blogging skills all while dining on the most delicious gourmet food that Seattle’s chefs can create? At the International Food Blogger Conference in Seattle Sept 20-22! I’m looking forward to delving into all things food that weekend and who knows what new skills, tastes, and memories await me. An exciting annual event since 2009,

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Breastfeeding Is Important Now More Than Ever

  Many women choose to breastfeed their babies for a variety of reasons and many individuals are realizing the benefits of it. Even legislators and people in power are realizing how important it is for women to breastfeed and they in turn have been making and upholding laws to ensure that a woman can breastfeed her child in public without having to face legal action. Now, more than ever, there are many reasons why it is important for a mother to breastfeed her child.

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#12: How Food Politics Affect Your Health, Part 2

Relationships between food industry lobbyists, nutrition guidelines, Big Agriculture affect not only our food system’s structure, but the messages we are exposed to about our food. Written by Andy Bellatti, MS, RD/N A significant part of this conversation touches on my thoughts about the Academy of Nutrition and Dietetics (AND), formerly known as the American Dietetic Association (ADA). This professional organization represents over 70,000 Registered Dietitians in this country,

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#8: How Food Affects Your Mood

About 15 million Americans suffer depression each year, and antidepressants are the most commonly prescribed medications. Clearly it’s an issue that touches so many people. But as an all-natural-kind of gal, I love to see research linking diet with depression. The general idea comes as no surprise, since most of us have learned in experiments with our own bodies that gobs of junk food usually means brain fog, moodiness and general discomfort. The Standard

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Boost your energy everyday

Has your energy abandoned you, leaving only a memory of better days? Bummer-deal energy or bad news health don’t have to conclude your fate! Here are simple, fool-proof strategies to for reclaiming your super-charge by fueling our body, mind and purpose every day. Meet our expert Laurie Erdman knows the story of fatigue and ill-health. What’s amazing is that she turned her MS diagnosis into an opportunity to re-write her health story. Once a high-powered attorney, she is now a health crusader, helping people rewrite their own health stories. In this interview, she talks shop with me on a lot.

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