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My mission: Save the world with good food and love.
Inflammation is both an angel and a devil to your health. It has taken front and center stage because inflammation has a powerful hand in both healing our bodies and in creating chronic disease. It has taken front and center stage because inflammation has a powerful hand in both healing our bodies and in creating chronic disease. Certain afflictions, such as bronchitis, asthma, allergies, arthritis, and auto-immune disorders, have an obvious inflammatory component. But not so obvious is the chronic, low-level inflammation (“silent” inflammation) which is linked with diseases ranging from heart disease, diabetes, metabolic disease, cancer, depression, Alzheimer’s, and osteoporosis. It also promotes outward signs of aging – such as wrinkles, skin spots, sagging skin, and more. Elevated inflammation markers are a risk factor for many of the most common diseases of aging.
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Show Notes:
- What are food sensitivities? Podcast is here.
The Inflammation Factor by Monica Reinagel. Look up the inflammation factor of specific foods here (like an avocado. =-) - Mark Sisson of Mark’s Daily Apple.com for great anti-inflammatory topics
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