Ladies, are you doing your kegels correctly?
After Physical Therapist Tasha Parman describes them in this podcast, you might be surprised. I was and have reformed my ways!
Like many people, you may think that urinary incontinence or pelvic pain is a problem of middle-aged and older women, especially those who've had a baby.
But even young women can suffer, regardless of whether she has been pregnant, her weight, physical activity, or urinary tract infections.
Apparently, this is an under-acknowledged issue in women’s health.