“Three months later I have lost 23lbs! I could never have done this without Frances . . .”

“Before meeting with Frances I spent 8 years in pain, with a Fibromyalgia (FMS) diagnosis. Then I spent 5 years actively trying everything to lose weight. Assisted by Doctors, lab tests, even training sessions with 4 different people. No one could figure out why I couldn’t drop weight. The only thing that worked even a little was both time consuming, difficult and resulted in injurie.

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#13: When Inflammation is Bad, and When It’s Good

Read the full transcript here. Inflammation is both an angel and a devil to your health. It has taken front and center stage because inflammation has a powerful hand in both healing our bodies and in creating chronic disease. Certain afflictions, such as bronchitis, asthma, allergies, arthritis, and auto-immune disorders, have an obvious inflammatory component. But not so obvious is the chronic, low-level inflammation (“silent” inflammation)

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