Weight Management

11 ways to eat less sugar

Sugar didn't used to be hidden in all our food. During our hunter-gatherer days, it's estimated that humans ate probably 6 teaspoons of it per year. (more…)

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Artificial Sweeteners Increase Your Blood Sugar, Weight, Sugar Addiction

Artificial sweeteners increase your weight, spike your blood sugar, and make you crave sweets. The irony is that they appear to be doing exactly what people consuming them hope to avoid. What’s going on, and what can we do instead? A recent study, published in Nature magazine, caught some media attention. In this study, the…

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"I have a toolbox of strategies for healthy eating."

"After Frances's weight-loss program, I have a toolbox of strategies for healthy eating. If you are starting on a weight-loss journey, or looking to fortify your weight-loss journey, Frances's weight-loss program can give you tools that will help every step of the way." - K.S., Seattle      

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"I’m a much better person, full of energy…"

Before I met Frances Arnold-Johnson, I was plagued with constant fatigue, constipation, bloating, migraine, and illness (i.e. cold & flu).   This was going on for a very long time.   I went to a few doctors to find out why I was plagued with these symptoms and tried various methods (drinking enough water, getting…

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Herbs for a Natural Weight Loss Program

By Rebecca Potter Are you interested in harnessing medicinal herbs’ healing properties for a natural weight loss program? I get asked pretty often which herbs specifically help with weight loss, so let’s jump right in and break down this great topic! (more…)

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7 reasons to love cherries

When it comes to pleasure, cherries are winners for packing taste and powerful nutrients into a tiny package. Doesn't it seem like Nature makes extra efforts to ensure that her many Earthly species are delivered nourishment beyond what many of us ever imagined? Here are the top reasons why cherries should top your summertime food…

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