weight loss

Stop dieting and start nourishing yourself

Many people believe that in order to be successful with weight loss, dieting demands endless willpower. You think they need to deprive themselves of nearly everything you love to eat. But you also have to filter the sea of health advisors, all of whom advise differently with what to do with your health. Eat vegan! No, eat paleo.…

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Help shape my new weight success program + a gift for you

I'm working on bringing years of my professional weight loss coaching online so that more people can access my support. Plus, there will be community. Lots of it. I'm really jazzed! So many of you have told me that this is what you're seeking: something convenient, affordable, and online. (more…)

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Artificial Sweeteners Increase Your Blood Sugar, Weight, Sugar Addiction

Artificial sweeteners increase your weight, spike your blood sugar, and make you crave sweets. The irony is that they appear to be doing exactly what people consuming them hope to avoid. What’s going on, and what can we do instead? A recent study, published in Nature magazine, caught some media attention. In this study, the…

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Herbs for a Natural Weight Loss Program

By Rebecca Potter Are you interested in harnessing medicinal herbs’ healing properties for a natural weight loss program? I get asked pretty often which herbs specifically help with weight loss, so let’s jump right in and break down this great topic! (more…)

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Super-Size Your Wallet + Smoothie Recipe

What's crazy about buying two pounds of organic strawberries for five bucks? Okay, obviously, the price. But what's crazy would be to buy the strawberries when bushels of them are oozing out of our garden beds. Then why on earth did I buy any more berries? For one, these are premium, seasonal berries that are in their…

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