vitamin K

Little Miss Vitamin K

April 23, 2013

Meet Miss K. She is a mysterious nutrient that hides in fermented foods, dark leafy greens, herbs, and a bunch of other veggies. Until now, she’s an under-stated critical nutrient who’s moving into the spotlight. Be the first to know about her magic in bone health, heart health, gut health, brain health and disease prevention. […]

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How Bacteria Are Bringing Sexy Back

July 21, 2012

Bacteria are vindictive, life-sucking demons who must be shunned with every antibacterial scrub and spray made available. At least, that’s the conventional wisdom to date. Thankfully, news is leaking out of a surprising, life-supportive relationship with bacteria. Yep, I did say it: bacteria supports life all over, inside and outside, of your body. Many of […]

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Lymphoma, Vitamin K, and You

May 31, 2010

Eat more green leafy vegetables to increase your vitamin K intake, and possibly lower your risk of Lymphoma.

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