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Greek Pasta Salad: Vegetarian, Gluten-Free, High-Protein

Potlucks inspired this super easy salad. I wanted to bring something easy and tasty, and still need it to be pretty fast and easy. I doubled this salad and had more than enough for three potlucks. Ingredients DRESSING: 2 cloves garlic, finely minced 1 teaspoon dried oregano 1 teaspoon Dijon mustard 1/4 cup apple cider vinegar

Easy Brussels Sprouts with lemon, cumin and ghee

Click here to see my video on how to make this easy and delicious dish. Part of the trick to Brussels sprouts and any Brassica (such as broccoli, cauliflower, cabbage) is to have it properly cooked. If you want to help Brussels sprouts win over a crowd (like your kids, spouse, or yourself), this recipe

Anti-Cancer Nutrition Superheroes

My goal is to share with you foods and herbs that prevent or fight cancer with powerful nutrition with a yummy, easy Brussels sprouts recipe. In honor of Cancer Awareness Month (in February), my nutrition video will show you how to create colorectal-cancer-fighting foods. My goal is to share with you anti-cancer foods and herbs.

Quinoa, Chard, Cranberry Squash – Anti-Cancer Foods

Give your body every advantage by adopting the natural patterns of eating, physical movement, and enjoyable living that evolved with us.   Every time I learn of a friend, a colleague, or another patient who has cancer, it feels like a tragic, personal assault. This disease impacts friends, families, and communities.   I feel saddened

In Nature We Trust

Think: how did my body evolve to eat food? Eating processed foods is definitely not sexy because they are linked with harmful substances.

Certified Humane

Have you noticed the "Certified Humane" label on egg cartons and meat products lately? While sorting through a large assortment of eggs the other day, I became curious as to what exactly this label means. As one might expect, the "Certified Humane" product is just what one might hope it would be - emphasizing compassionate

How to Select a Watermelon

Watermelon are packed with fresh, cancer-fighting nutrients. But did you know that the rinds and seeds are edible and super nutritious? In this post, links to wonderful recipes, such as tomato-watermelon soup, are provided.

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Cookbook: Foods that Love You Back
Cookbook: Foods that Love You Back
This is my latest recipe collection of over 50-pages of real food ideas that are easy and delicious, and your whole family can love.
Price: $15.00
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