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Pumpkin Power!

October 16, 2011

Pumpkins have superpowers that fight cancers and reduce chronic disease complications. They are wonderful to grow and eat, are versatile, and can even be grown on your rooftop!

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Nutrition Meets Yoga!

August 9, 2011

I am merging my nutrition blog with this yoga blog! Nutroga!

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Rainbow Frittata

April 30, 2011

In my world, every morning starts with a colorful burst. On average, I two – three servings of veggies or fruit at breakfast. If you consciously make an effort to start your day out with plant-based foods, you are well on your way to achieving – or possibly exceeding – the USDA’s recommendations of five [...]

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Our Food is Killing Our Children

July 16, 2010

This post has been moved to http://naturesnutritionist.wordpress.com/2010/07/16/how-we-are-killing-our-children/               Contact us:   Edmonds, Washington, USA   info@namastenutritionist.com   Phone number: TBA  

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Tuna and Mercury

June 4, 2010

Yellowfin appears to accumulate less mercury, making this a more appealing choice when selecting Tuna.

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Lymphoma, Vitamin K, and You

May 31, 2010

Eat more green leafy vegetables to increase your vitamin K intake, and possibly lower your risk of Lymphoma.

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Vegetarian Pot Pie

April 28, 2010

Craft a scrumptious, health-stuffed, well-balanced vegetarian pot pie. Vegetarian is certainly sustainable for your health and for the environment. Yummy!

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Mean Southwest Salad

March 3, 2010

This super simple meal packs a mean punch of iron, protein, fiber, and phytonutrients. I prepare this when I am in a pinch for time but need a hearty meal. I misplaced my photograph, (doggonit!) so that I can replace it! Enjoy and tell me what you think! =) Hugs, Frances Mean Quinoa-Southwestern Salad: 1 [...]

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Blue in the Face

March 3, 2010

Reasons why you want to eat blueberries (if you actually needed any!)

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Fabulous Quinoa

February 2, 2010

Quinoa rocks your socks! It is a fantastic source of protein and iron for vegetarian nutrition. Check out the yummy quinoa quiche recipe!

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