therapy

Are You Meditating?

February 13, 2012

Meditation is beautiful. Every day, indulge in a few moments of silence. Allow yourself to cocoon away from the world and all of your senses. Close your eyes. Take deep breaths. Temporarily renounce your interest in seeing, smelling, hearing, tasting and touching anything for the few moments of your meditation. Letting go of the world [...]

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Gratitude Journal

November 17, 2011

Well, clearly I can’t get it right when working with WordPress. Can you forgive me in that I’m occasionally radically inept at using this software? If you have no clue what I mean, check out the last post I published when what I meant to post was this wonderful guest post from Fiona Murphy. Please [...]

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Gratitude Journal

November 17, 2011

This guest post is graciously provided to us by Dr. Fiona Murphy.: Following a suggestion that Frances made to her yoga students, I’ve been keeping a “gratitude journal” for several months–every night writing down ten things for which I am grateful (and trying to repeat myself as seldom as possible).  It’s a low-key behavioral technique [...]

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Back to Basics

October 7, 2011

No matter how much experience you have with yoga, all of us need a review of the basic tools from time to time. Before George Winston became a professional pianist capable of dancing his fingers through complex chord and tempo combinations, he started out the way any beginning piano student must start. He learned each [...]

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How to Really Love Your Nasal Membranes

January 10, 2011

Betchya never saw this one coming! My little instructional video (below) will show you the HOW and WHY you really must join the rub-a-dub-inside-your-sinuses-club. Who can argue that healthy sinuses are happy sinuses? If this can really make happier sinuses, just imagine how it could enhance your Eskimo kissing! If you like this video, please [...]

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Breast Cancer and Yoga

October 12, 2010

Breast Cancer Patients Benefit from Yoga    by Crystal Griffiths The Month of October is National Breast Cancer Awareness month. I wanted to take the time to explain to you how you or your loved one can benefit from yoga if you are going through treatment. It is proven that breast cancer patients who do [...]

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Fake Laughter

June 30, 2010

Laughter is good medicine even when faking it!

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