Sugar didn't used to be hidden in all our food. During our hunter-gatherer days, it's estimated that humans ate probably 6 teaspoons of it per year. (more…)
Artificial sweeteners increase your weight, spike your blood sugar, and make you crave sweets. The irony is that they appear to be doing exactly what people consuming them hope to avoid. What’s going on, and what can we do instead? A recent study, published in Nature magazine, caught some media attention. In this study, the…
