Free radicals and inflammation quietly damage your cells, aging you quickly. Eat these super food herbs and spices to help protect your DNA and every single organ. (more…)
When it's the beginning of Fall (or the end of Summer), and you've got way more tomatoes than you can handle, what do you do? Why, make soup, of course! Thierry Rautureau, The Chef In The Hat, provided a fabulous cooking demonstration this year at the 2014 International Food Blogger Conference (#IFBC). (more…)
A little tangy. Creamy. With a bit of a hot bite. Gently sweet. This smoothie is pretty delightful. But just be sure that you brush your teeth before going out into public. Otherwise, the luscious redness of strawberries and beets will have you looking like a feasting vampire. =-) Strawberries are one of those yummy…
Smoothies are super popular for a reason: they offer a burst of wholesome and flavor, and make a great meal for a busy person, like you. They are also cool and refreshing - PERFECT for summertime! (more…)
Peas know how to please. =0) They play well with almost all other foods, from cauliflower to fruit smoothies. They get along with lots of other herbs and spices, from garlic to sweet marjoram. They are delicious whether tossed into salads, or cooked into a warm, comforting soup. Peas are easy-going friends. Peas are generous to…
Kids who are involved in making vegetable dishes are more likely to eat them. This massaged kale salad recipe is a winner for kids who love to get their hands into things and play with their food. It's no wonder that kale is taking a central place on American plates, now. (more…)
My favorite things about St. Patrick's Day are the lengthening days, the promise of spring in the budding crocuses, and cabbage. I LOVE cabbage, in part because I love all green food. Saint Patrick's day doesn't need to be centered around overloading ourselves with fake-dyed, green junk. This post is focused on delicious, nutrient-dense green foods.…
Green smoothies are bringing sexy back. This suave elixir boosts your immune system, while also one-upping your anti-aging cream. Green drinks are the best tasting multi-vitamin you can get your pretty paws on. Drinking your salad gives you an opportunity to consume far more veggie-loves than you would treat yourself to otherwise. (more…)
Click here to see my video on how to make this easy and delicious dish. This recipe is darn tasty, as the Brussels are seasoned with lemon zest, cumin seeds, and ghee (recipe below). Part of the trick to Brussels sprouts and any Brassica (such as broccoli, cauliflower, cabbage) is to have it properly cooked.…
Photo: These are my Kale & Wild Greens Chips. When it comes to parties, receptions and SUPER BOWLS, food is at the heart of our fun. And living in Seattle, our entire region is very proud of our Sea Hawks. We're the 12th Player! (more…)
