Your Health is Your Wealth

Forgot Password?
Join Us


Greek Pasta Salad: Vegetarian, Gluten-Free, High-Protein

Potlucks inspired this super easy salad. I wanted to bring something easy and tasty, and still need it to be pretty fast and easy. I doubled this salad and had more than enough for three potlucks. Ingredients DRESSING: 2 cloves garlic, finely minced 1 teaspoon dried oregano 1 teaspoon Dijon mustard 1/4 cup apple cider vinegar

Gluten-Free Sourdough Teff Bread Recipe

I get it. In my teens, I could live on sourdough bread, dunked in olive oil, garlic powder, and balsamic vinegar. Recently, my friend Rose turned me on to making sourdough gluten-free bread. Since I loooove sourdough, and haven't been able to eat it since going gluten-free years ago, baking sourdough bread is something I

Creamy Curried Squash Soup Recipe (Paleo, Gluten-Free, Vegan)

Fire-topped trees. Sugar-perfumed air. Hot cocoa and blanket snuggles. Autumn has particular intentions that melt the hearts of even the hardest person. The comfort foods unique to Fall are finally here. Warming spices marry in nurturing broths. In a hungry flurry, I whipped out this meal last week.It's born from a spirit of hmmm, what

Fast & Easy Heirloom tomato salad (with a lesson about season)

If you could see the tomatoes I've grown most summers in my shady yard in the Pacific Northwest, you wouldn't envy me. Enter the Farmer's Market. A fresh summer tomato is like nothing any tomato in January has ever seen. The candy sweet and mild tang of tomato oozes over every tastebud. The red, green

Watermelon Salad with Tomato, Basil and Lime

You can make it vegan or Paleo by omitting the feta and increasing the lime juice. In the summer, I'm usually obsessed with melons, consuming a fresh melon nearly every week. In the winter, I pretty much don't eat them. Like tomatoes and many fruits and vegetables, melons don't really taste good out of season. I'm

Kale Caesar Salad Recipe (Vegetarian, Vegan, Gluten-Free, Paleo)

If you still haven't ventured into the delicious world known as kale and chard, let me reassure you: there’s a reason for the green food craze! People often ask me for recipes so they can become familiar, and comfortable, with these greens. This recipe is a delicious way to test out the world of kale

Healthy, Affordable Cooking Made Effortless

When it comes to ensuring that you are able to provide you and your family good nourishment, many people are overwhelmed by the preparation involved in healthy eating. Here are some simple tips: 1.How much time will you have to prepare and eat your meal? If you don't have time to cook breakfast on weekday

Curried Butternut-Apple Soup Recipe

This creamy, dreamy soup reduces nausea, protects you from memory loss, cancer & aging. The ingredients protect your brain, your heart, and boost your immunity. What's not to love? Oh, and it tastes amazing! I whipped this up quickly one day after baking butternut squash and needing a plan for it. Enjoy it with some

Incredible Health Benefits of Cranberries

Pilgrims called them "Craneberries" because of the resemblence of Sandhill cranes in their blossoms. Most folks now call them "Cranberries". They grow on vines, not in water. They lay in bogs, which are impermeable beds layered with sand, peat, gravel, and clay. Native Americans used cranberries for food, dyes and medicine as early as the

Member Login

Forgot Password?
Join Us


Cookbook: Foods that Love You Back
Cookbook: Foods that Love You Back
This is my latest recipe collection of over 50-pages of real food ideas that are easy and delicious, and your whole family can love.
Price: $15.00
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.