Prevention

Little Miss Vitamin K

April 23, 2013

Meet Miss K. She is a mysterious nutrient that hides in fermented foods, dark leafy greens, herbs, and a bunch of other veggies. Until now, she’s an under-stated critical nutrient who’s moving into the spotlight. Be the first to know about her magic in bone health, heart health, gut health, brain health and disease prevention. [...]

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Quinoa, Chard, Cranberry Squash – Anti-Cancer Foods

May 24, 2012

Cancer really pisses me off. Every time I learn of a friend, a colleague, or another patient who has cancer, it feels like a tragic, personal assault. This disease impacts friends, families, and communities. I feel saddened and offended at cancer’s senseless attack on beautiful life energy. I want to kick the crap out of [...]

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In Nature We Trust

March 19, 2012

Think: how did my body evolve to eat food? Eating processed foods is definitely not sexy because they are linked with harmful substances.

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Anti-Cancer Nutrition

February 25, 2012

Most of us know someone who is a cancer survivor or is currently fighting this ravaging disease. I’ve taken a strong interest in cancer prevention and survival largely because I’m shocked over and over at how confused many healthcare providers and consumers appear when it comes to cancer and nutrition. I’ve met several people who [...]

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Lymphoma, Vitamin K, and You

May 31, 2010

Eat more green leafy vegetables to increase your vitamin K intake, and possibly lower your risk of Lymphoma.

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Get Nosy: Oil Massage Your Sinuses

December 14, 2009

Nasya is a technique from the Ayurvedic tradition. Its said to nourish the consciousness and prana, or life energy. Medicated Ayurvedic oils can be carefully cultivated with special herbs, and remedy a number of health ailments, such as congestion, hoarseness, headaches, migraines, emotions, as well as eye and ear problems. [youtube=http://www.youtube.com/watch?v=A20EFIP4iL8] Contact us: Edmonds, Washington, [...]

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