Relieve PMS Naturally

Premenstrual syndrome (PMS) causes some women (and their loved ones) to experience a dramatic, negative impact in their quality of life before periods. When a woman suffers with PMS, the men, women, and children near her also suffer. Am I right, fellas? (wink!) Seriously, PMS is a very challenging condition that can present up to 150 different symptoms. These include fluid retention, fatigue, weight gain, breast tenderness, mood swings, irritability, depression and food cravings.

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Is Dairy Setting You Up For Painful PMS?

It was a beautiful fall afternoon in Brooklyn.  I was spending the day window-shopping around the neighborhood when my phone rang.  It was a former patient of mine.  I had treated her pelvic pain as a physical therapist.  As a physical therapist, I treated pelvic pain symptoms with exercise, hands-on manual therapy, and other techniques to relax and strengthen the muscles of the pelvic floor, calm inflamed nerves, and release stuck scars from surgeries or birth injuries.  Very often my patients got much better.

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