Omega-3 Archives - Namaste Nutritionist https://namastenutritionist.com/tag/omega-3/ Your Health is Your Wealth Fri, 23 Mar 2018 17:57:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://namastenutritionist.com/wp-content/uploads/2018/02/favicon.png Omega-3 Archives - Namaste Nutritionist https://namastenutritionist.com/tag/omega-3/ 32 32 Omega-3 Archives - Namaste Nutritionist false podcast Omega-3 Archives - Namaste Nutritionist https://namastenutritionist.com/wp-content/plugins/powerpress/rss_default.jpg https://namastenutritionist.com Where to Find Sustainable, Healthy Salmon https://namastenutritionist.com/where-to-find-sustainable-healthy-salmon/ https://namastenutritionist.com/where-to-find-sustainable-healthy-salmon/#comments Tue, 20 Jan 2015 00:09:27 +0000 https://namastenutritionist.com/?p=8147 “To take care of ourselves, we must take care of our natural resources and the world around us.” – Elizabeth Herendeen Salmon, benefits your eyes, skin, heart, brain, immune system, and more, because of its beneficial fatty acids. But how do we enjoy healthy seafood while also ensuring that there is enough of them for […]

The post Where to Find Sustainable, Healthy Salmon appeared first on Namaste Nutritionist.

]]> https://namastenutritionist.com/where-to-find-sustainable-healthy-salmon/feed/ 4 full 34:12 Easy Chia Seed Pudding Recipe https://namastenutritionist.com/easy-chia-seed-pudding-recipe/ https://namastenutritionist.com/easy-chia-seed-pudding-recipe/#comments Fri, 17 Jan 2014 01:24:07 +0000 https://namastenutritionist.com/?p=6157 They are no longer just the gag gift you bring to the office to stimulate water cooler talk. Chia seeds are now piled high on health food shelves, and consumers love them. Why? Well, chia seeds are mightily versatile and nutritious. Chia seeds add a terrific crunch to your post-workout smoothie. They are fun to […]

The post Easy Chia Seed Pudding Recipe appeared first on Namaste Nutritionist.

]]> https://namastenutritionist.com/easy-chia-seed-pudding-recipe/feed/ 4 #8: How Food Affects Your Mood https://namastenutritionist.com/foodandmood/ https://namastenutritionist.com/foodandmood/#comments Wed, 19 Dec 2012 14:30:56 +0000 https://namastenutritionist.com/?p=4184 About 15 million Americans suffer depression each year, and antidepressants are the most commonly prescribed medications. Clearly it’s an issue that touches so many people. But as an all-natural-kind of gal, I love to see research linking diet with depression. The general idea comes as no surprise, since most of us have learned in experiments […]

The post #8: How Food Affects Your Mood appeared first on Namaste Nutritionist.

]]> https://namastenutritionist.com/foodandmood/feed/ 11 full 1:04:34 Super-Size Your Wallet + Smoothie Recipe https://namastenutritionist.com/supersize-your-wallet/ https://namastenutritionist.com/supersize-your-wallet/#comments Thu, 12 Jul 2012 07:19:30 +0000 https://namastenutritionist.com/?p=3289 What’s crazy about buying two pounds of organic strawberries for five bucks? Okay, obviously, the price. But what’s crazy would be to buy the strawberries when bushels of them are oozing out of our garden beds. Then why on earth did I buy any more berries? For one, these are premium, seasonal berries that are in their […]

The post Super-Size Your Wallet + Smoothie Recipe appeared first on Namaste Nutritionist.

]]> https://namastenutritionist.com/supersize-your-wallet/feed/ 6