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nutrition

Anxiety, Nutrition and Stress

In today’s show, I’ll help shed light on how nutrition, anxiety and stress impact each other. The Anxiety and Depression Association of America states that Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. (Source: National

Why You Need Food To Detox

It is a biological process in which your body converts waste products into exceretable material, which you then eliminate from your urine, skin, breath and poop. You're doing it right now! We do it naturally all day long. Because we're a bit overloaded with environmental pollutants, genetic variations & toxins, carcinogens and more right now, it's a

21 Superfood Herbs and Spices

Herbs and spices help reverse the damage caused by toxins, stress, and unhealthy foods. Eat these superfood herbs and spices, which will help protect your brain, your heart, your DNA, your liver, your kidneys, your pancreas, your skin, and much more.

Easy, Delicious Green Recipes for St. Patrick’s Day

Why is it that we use holidays as an excuse to overload ourselves with toxic, nutrient-depleting sweets and other junk food? Saint Patrick's day doesn't need to be centered around overloading ourselves with fake-dye, green junk food. This post isn't centered on sweet treats, but is focused on delicious, nutrient-dense green foods. My favorite things

The connection between gluten and pain

For those of us who have struggled with pain, we understand that getting it under control can be really challenging. Taking a pain pill may provide short-term relief, but it's not a smart long-term strategy. As a long-time migraine sufferer, I've discovered that nutrition and trigger foods play a huge role for me. Coffee triggers

Releasing Subconscious Barriers: the Key to Health and Happiness

  Are you struggling with a health or personal issue that's getting in your way? Have you been told by your doctors that there's nothing that can be done? What if I told you that the solution is there, but it's stored in your subconscious mind? 97% of your brain’s processing is subconscious. This means

How Junk Food Companies Are Buying The Nutrition Industry

Last year, USA today asked Coca-Cola’s President of North American Brands Katie Bayne, “What do you say to those who believe that sugar — particularly in soft drinks — works on the brain like an addictive substance?” Her reply: “There is no scientific evidence.” Meet one of many junk-food corporations who sponsor nutrition education in

Sprouted Cilantro-Lime Hummus with Olive Oil

This scrumptious recipe is sure to send your taste buds sailing! Plus, I list the top nutritional benefits to each ingredient in the recipe. Garbanzos are more digestible, and arguably more nutritious, when sprouted and raw. I find that sprouted garbanzos don't give me gas (TMI?) or tummy aches the way that canned garbanzos sometimes

Anti-Cancer Nutrition Superheroes

My goal is to share with you foods and herbs that prevent or fight cancer with powerful nutrition with a yummy, easy Brussels sprouts recipe. In honor of Cancer Awareness Month (in February), my nutrition video will show you how to create colorectal-cancer-fighting foods. My goal is to share with you anti-cancer foods and herbs.

#12: How Food Politics Affect Your Health, Part 2

Written by Andy Bellatti, MS, RD/N A significant part of this conversation touches on my thoughts about the Academy of Nutrition and Dietetics (AND), formerly known as the American Dietetic Association (ADA). This professional organization represents over 70,000 Registered Dietitians in this country, and yet I find that its potential is severely limited by its

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