Your Health is Your Wealth

Forgot Password?
Join Us


Is Your Nutrition Making You Depressed?

Depression is a condition in which a person feels discouraged, sad, hopeless, unmotivated, or disinterested in life in general. When these feelings last for a short period of time, it may be a case of "the blues." This is a normal part of being human. When is it likely a major depressive episode? When these

Anxiety, Nutrition and Stress

In today’s show, I’ll help shed light on how nutrition, anxiety and stress impact each other. The Anxiety and Depression Association of America states that Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. (Source: National

Boost your brain, heart and liver with choline

If like to learn, value using your brain in your work, or trying to support growing kids who need all the brain boost they can get, this post is for you. Choline is making a buzz around the public health hive for good reason. Your body needs it to support a healthy brain and memory;

GAPS diet to help brain, gut, mental health

The GAPS diet has worldwide fans who use it to help gut disorders, autism, learning disorders, mood disorders, and mental illness. This is known as Gut and Psychology Syndrome. I asked Penelope Ferguson, a Certified GAPS practitioner and Registered Dietitian Nutritionist, to help explain the GAPS diet in a podcast interview (her description below). It

Releasing Subconscious Barriers: the Key to Health and Happiness

  Are you struggling with a health or personal issue that's getting in your way? Have you been told by your doctors that there's nothing that can be done? What if I told you that the solution is there, but it's stored in your subconscious mind? 97% of your brain’s processing is subconscious. This means

#8: How Food Affects Your Mood

Clearly it’s an issue that touches so many people. But as an all-natural-kind of gal, I love to see research linking diet with depression. The general idea comes as no surprise, since most of us have learned in experiments with our own bodies that gobs of junk food usually means brain fog, moodiness and general

Boost your energy everyday

Has your energy abandoned you, leaving only a memory of better days? Bummer-deal energy or bad news health don’t have to conclude your fate! Here are simple, fool-proof strategies to for reclaiming your super-charge by fueling our body, mind and purpose every day. Meet our expert Laurie Erdman knows the story of fatigue and ill-health.

Member Login

Forgot Password?
Join Us


Cookbook: Foods that Love You Back
Cookbook: Foods that Love You Back
This is my latest recipe collection of over 50-pages of real food ideas that are easy and delicious, and your whole family can love.
Price: $15.00
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.