mind & spirit

#14: How to stop struggling and get what you want (in health and in life) with hypnotherapist Bea Soyla

Are you trying to make lifestyle changes but you keep falling back to old habits and old patterns, ending up feeling overwhelmed and frustrated? The secret to changing habits, reaching goals, releasing stress, creating abundance and flourishing relationships is understanding the power of your subconscious mind! When you understand the laws that your mind operates on,…

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How to love yourself

We’re told that we are supposed to love ourselves, but no one teaches us how to do it. (Listen to Maria's guest interview with me here.) Loving your self is a state of being. Who teaches us how to practice self-care? (more…)

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Why is Happiness So Elusive?

Most of the suffering in our lives is the result of an ignorant understanding in what we think will bring us happiness. Some would argue that all of our suffering is a result of this misunderstanding. So listen up, because this post will help you understand where happiness is and where it is not. If…

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Are You Meditating?

Meditation is beautiful. Every day, indulge in a few moments of silence. Allow yourself to cocoon away from the world and all of your senses. Close your eyes. Take deep breaths. Temporarily renounce your interest in seeing, smelling, hearing, tasting and touching anything for the few moments of your meditation. (more…)

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