mind & spirit

Francie truly embodies the spirit of yoga. Being a part of “students leading students through yoga” at the University, Francie . . . gave me excellent feedback when I practiced teaching classes for the first time. She is a remarkable teacher. . . –Alison Martin      

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“Frances is my favorite yoga teacher. She has such a sweet, genuine, fun presence. . . She’s so in touch with the deep well of bliss that’s just under the surface. She helps inspire her students to tap into that source of joy and let it erupt onto the surface. I really appreciate her gentle…

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“Frances is my favorite instructor because she incorporates touch into yoga  . . .and she offers awesome analogies for the motions during breathing exercises. . . Her style of instruction is highly adaptive to any given class’ needs. I really, really miss having her in Reno!!!! Despite my search for a good replacement, there is…

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“Frances’ passion for yoga and her students is extraordinary. She embodies every single point of wisdom she shares with us. Words are but a humble glow compared to the sheer luminosity one actually feels in her presence.” –Fiona Anderson      

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Take an honest look at your intimate relationship. Is it missing passion, alignment, engagement, or support? Does your relationship feel like it's missing that electric energy, which was there in your first months or first years together? Are you settling for boring and disconnected, believing that this is how all relationships end up? Even worse,…

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  Are you struggling with a health or personal issue that's getting in your way? Have you been told by your doctors that there's nothing that can be done? What if I told you that the solution is there, but it's stored in your subconscious mind? (more…)

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It's my anniversary!! This week, I’m celebrating that I married my best friend one year ago. We married last summer in Lake Tahoe, and we’re still having a blast together. In honor of all things love, I’m interviewing an amazing expert on love and passion. We’ll talk Stacey Martino, love and passion expert at LoveandPassionCoach.com,…

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Walking to the doctors’ office that day with her 12 year old daughter by her side, Belinda thought it would be the same old thing.   She needed to improve her diet, get more active, yeah, yeah, yeah.  There was no point really.  She had seen her mother spend most of her life dieting, and…

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Of the many uncertainties that tragedy leaves us with, I know one thing is true: we must be warriors in our daily lives. In the wake of Boston bombings, just a few short months post-Newtown, we feel vulnerable, confused, angry and raw. Why is this happening? What's wrong with this overcrowded, stressed, and unpredictable world?…

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Every year, Americans spend billions of dollars on treating chronic diseases. The costs of preventing illness are much less than the cost of maintaining one.  The burden of chronic disease is enormous on our finances, time, energy, emotion, and relationships is enormous. Sadly, one in two of us will become the lucky winners of at…

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