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mind & spirit

Yoga of breath helps stress, depression, anxiety, happiness

How do you breathe when you're feeling angry? How do you breathe when you're feeling happy? How about when you're feeling anxious? Or when you're feeling depressed? How about when you're in love? This is why talk therapy can be limited in its effects. We can't fight the mind with the mind so easily. But you can change

The Art of Self-Love

Updated Feb 25, 2016 (Originally published Nov 28, 2012) A riddle for you. What's one thing that allows happiness to blossom, makes health flourish, and can make you cry like a puppy lost in the snow? You guessed it. Love! Okay, but enough about non-specifics. Your parents, teachers, and Sunday School teachers probably didn't do the

The Secrets to Keeping Love & Passion Alive

When they entered the room together, they radiated an aura of love for each other that made it hard not to watch them. A passion that sparkled. When I met Stacey and Paul Martino, I learned that they weren't newly-weds. They had been married for over 10 years, and were raising two children! Aren't people

Guided meditation to reduce stress, calm the mind

Researchers report  meditation benefits our mental health by reducing depression, anxiety and cognition. Studies show it increases gray matter in the brain in ways that helps you better control your thoughts and reactions. It might help you stave off dementia because your brain ages slower with regular meditation.   Science also verifies that meditation benefits

Reasons you need to meditate

The more we meditate, the less negativity we carry around. Any agitation that does arise, it resolves more quickly. Meditation helps us clean up our internal environment so that we can move through events more easily and with less (or no) stress.

Feeling stuck? How to regain your inner power

I've been there too. I've given up on hopes and dreams. And I've regretted it. Thankfully, I've learned successful strategies that help me stay committed to worthwhile pursuits, even when it's really tough. This is why I'm writing to you. I don't want you to give up. I've learned that success is about strategy and

Mindful Eating: Eat by Choice, Not by Habit

Do you ever find yourself repeating the mantra "I will not eat junk food. I will not eat junk food." Then, at your next social event, you're diving in at the dessert table. Or, you go home for the holidays to your loving - and maybe a tad crazy - family. You've worked on reforming

How Your Physical Health will Make You Rich

We spend half of our health trying to gain wealth. Then we spend half of our wealth trying to regain our health. This is not wise. - Sri Sri Ravi Shankar While they aren't always mutually exclusive, when they are, it can present quite the challenge, which may look like this: I don't have time

Herbs that help you manage stress

By Rebecca Potter, MH When stress comes knocking on your door, what do you do? Hopefully you have a tried and true method to get your stress level down, since prolonged stress causes chronic disease and even kills! And it turns our nerves into raw uninsulated electrical wires that keep shorting out causing all sorts

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Cookbook: Foods that Love You Back
Cookbook: Foods that Love You Back
This is my latest recipe collection of over 50-pages of real food ideas that are easy and delicious, and your whole family can love.
Price: $15.00
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