Anxiety, Nutrition and Stress

By focusing on eating nutrient-rich foods, you can give yourself a big hand in reducing, or possibly eliminating, anxiety. In today’s show, I’ll help shed light on how nutrition, anxiety and stress impact each other. The Anxiety and Depression Association of America states that Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population.

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