lycopene

Watermelon Salad with Tomato, Basil and Lime

I've returned to a favorite summertime recipe, with a delicious blend of savory, sweet, tang, crunch, and textures that pop in your mouth. You can make it vegan or Paleo by omitting the feta and increasing the lime juice. In the summer, I'm usually obsessed with melons, consuming a fresh melon nearly every week. In…

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7 Surprising Ways To Love Watermelon

You could be enjoying watermelon SO MUCH MORE than you probably do with it's delightful versatility. Let me share with you what I've discovered about the very special ways that watermelon loves you! Here's what I'll cover: Outstanding health benefits Surprising ways to eat watermelon Watermelon RECIPES A home remedy to relieve itching from poison…

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How to Select a Watermelon

Yes, you can eat watermelon rind! Watermelon rind boosts nitric oxide's production, which improves arterial blood flow and might reduce blood pressure. In many traditional African cuisines, watermelon flesh and seeds (a source of fatty acids and protein) are cooked and served as a vegetable. I've enjoyed pickled watermelon rind -which was sweet and heavily spiced with clove -…

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