gluten-free

My favorite things about St. Patrick's Day are the lengthening days, the promise of spring in the budding crocuses, and cabbage. I LOVE cabbage, in part because I love all green food. Saint Patrick's day doesn't need to be centered around overloading ourselves with fake-dyed, green junk. This post is focused on delicious, nutrient-dense green foods.…

Read More

Green smoothies are bringing sexy back. This suave elixir boosts your immune system, while also one-upping your anti-aging cream. Green drinks are the best tasting multi-vitamin you can get your pretty paws on. Drinking your salad gives you an opportunity to consume far more veggie-loves than you would treat yourself to otherwise. (more…)

Read More

Click here to see my video on how to make this easy and delicious dish. This recipe is darn tasty, as the Brussels are seasoned with lemon zest, cumin seeds, and ghee (recipe below). Part of the trick to Brussels sprouts and any Brassica (such as broccoli, cauliflower, cabbage) is to have it properly cooked.…

Read More

How do you know if gluten is affecting you? Celiac and gluten sensitivity is on a spectrum. In this video, Anne Buzzelli, MS, RD helps you discover the answers to these questions and what you can do about it. (more…)

Read More

How could a common food we've been eating for centuries possibly be bad? In this video, Anne Buzzelli introduces us to wheat, gluten and tells us something many would call heresy, but could be a vital bit of information for your health! (more…)

Read More

Photo: These are my Kale & Wild Greens Chips. When it comes to parties, receptions and SUPER BOWLS, food is at the heart of our fun. And living in Seattle, our entire region is very proud of our Sea Hawks. We're the 12th Player! (more…)

Read More

If you love quinoa, pesto and squash, you'll love this simple recipe. I'm the queen of scrapping together dinner with random refrigerator loners. This is what resulted. Let me know what you think! Ingredients: 3-4 cups leftover quinoa (can also use barley, rice, amaranth, etc) 1/3-1/2 cup gluten-free pesto ½ chopped onion 1/3 cup cranberries…

Read More

They are no longer just the gag gift you bring to the office to stimulate water cooler talk. Chia seeds are now piled high on health food shelves, and consumers love them. Why? Well, chia seeds are mightily versatile and nutritious. Chia seeds add a terrific crunch to your post-workout smoothie. (more…)

Read More

Don't let fall and winter illness get the better of you! Let nature's powerful remedies help you out this cold and flu season! Follow this simple recipe. (more…)

Read More

For those of us who have struggled with pain, we understand that getting it under control can be really challenging. Taking a pain pill may provide short-term relief, but it's not a smart long-term strategy. Clients who struggle with pain, like fibromyalgia, migraines, headaches and arthritis are often surprised to learn that nutrition and lifestyle…

Read More